Do you like batch-cooking on the weekend? Share your favorite cook-and-freeze recipe in the comments! (2024)

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Why I think this is a good idea by sharing traditional recipes? ›

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It's also a way for the younger generation to learn the skills and knowledge passed down through generations of cooks so that they live on for years. It's important to share the love and care that goes into making food so that it's always remembered by those who eat it.

Batch cooking, or cooking in bulk, means cooking larger amounts of food so you can store some for later. If you don't have time to cook every day, it's a great way to make sure you have healthy meals ready when you need them.

Can You Freeze Anything for Meal Prep? The short answer is that pretty much any food can be frozen. The US Department of Agriculture explains that you can freeze almost any food, except eggs in their shell and canned products. However, you may not want to eat every food after it has been frozen.

“When we share food, it shows trust — it shows we're willing to give up some of our resources, and it shows we want to get close with someone,” said Omri Gillath, professor of psychology at the University of Kansas.

Whether it's a business lunch or a holiday dinner, shared meals bring people together, build community, and create a sense of belonging. Since early times of social development, gathering, preparing, and sharing food has been a pillar of community-building.

One of the simplest ways to approach batch cooking is to make one base recipe which can be adapted into different dishes. There's no need to eat the same thing all week – you can freeze the base in portions and then defrost and use in different dishes.

Stews are a fantastic option for batch cooking and this Caribbean Jerk Stew recipe is a tasty, alternative to the more classic dishes. Packed full of flavour and simple to make, it can easily be bulked out with extra veg as well.

Batch cooking lets you plan and prepare large quantities of food in advance, so your crew isn't crushed during rush periods. This makes scheduling staff more strategically easier, reducing serving time.

Whenever it is unlikely that the core temperature will reach the required level for the correct amount of time then food should not be cooked directly from frozen. This is often the case for large joints of pork, rolled beef joints and large poultry. There is then an increased risk of food poisoning.

What is the best meal prep to freeze? ›

They connect people and help others understand cultures through food, which is people's identity. Another reason it's important is because you can share these traditions with other people outside your family. Food is meant to bring people together; cultures are meant to be shared.

Food is considered a part of intangible cultural heritage, a way of life that is passed down from generation to generation. Traditional recipes, cooking techniques, and dining etiquette can reflect the values and beliefs of different communities and are all vital parts of cultural heritage.

Key points. Among our hunter-gatherer ancestors, the feast after a successful hunt was a celebration of skill, cooperation, and survival. Since our hunter-gatherer days, human families, friends, and associates have come together over food in every culture.

Recipes provide consistency in the production of menu items. Recipes provide food cost control. Recipes provide knowledge for front of the house staff as a sales tool and to help consumers with dietary concerns and allergies.