What is vegan cookie dough made of?

What is vegan cookie dough made of? 7 simple ingredients you likely already have in your kitchen: all-purpose flour, vegan butter, brown sugar, white sugar, plant-based milk (such as oat or soy), vanilla extract, and of course vegan chocolate chips .

Is Hungryroot almond chickpea cookie dough gluten free?

This item has no gluten-containing ingredients . Amount per serving: Calories 110, Total Fat 6g (7% DV), Sat.

Are vegan cookies actually healthy?

But whilst we'd love to answer this with a resounding yes, the answer is more of a maybe . Depending on the recipe, and more specifically how much refined sugars they contain vegan cookies probably aren't the healthiest option when it comes to a sweet treat.

Why can't i eat raw vegan cookie dough?

Raw Dough Can Contain Germs That Make You Sick That means it hasn't been treated to kill germs that cause food poisoning, such as Escherichia coli (E. coli) and Salmonella. These harmful germs can contaminate grain while it's still in the field or flour while it's being made.

Can I use chickpea flour instead of gluten free flour?

Chickpea flour is one of the most nutritious gluten free flours out there and also one of the most versatile. It has a fine texture and nutty flavor that make it a hit for baked goods – it also works wonders as a binder in dishes that need a little bit of stability, like fritters or veggie burgers.

What is the difference between chickpea flour and almond flour?

For those with gluten sensitivities or following a gluten-free diet, both almond flour and chickpea flour are excellent alternatives. Almond flour provides a light and delicate texture to gluten-free baked goods, while chickpea flour offers a heartier and more substantial feel .

Can I replace gluten free flour with chickpea flour?

Muffins, Cookies, and Quick Breads Though you can mix it with other flours (gluten-free or regular) to add complexity in flavor , chickpea flour is sturdy enough to do the heavy lifting in baking all by itself. Try a 1 to 1 swap for flour in blender muffins, pumpkin bread, or sunflower butter breakfast cookies.

What is vegan baking ingredients?

Plant-based substitutes: Vegan baking often involves using ingredients like plant-based milk (e.g., almond milk, soy milk, oat milk), vegetable oils, nut butters, applesauce, mashed bananas, or tofu as replacements for dairy and eggs. These substitutes provide moisture, fat, and binding properties necessary in baking.

What is different about vegan cookies?

True vegan treats should not contain any ingredients that involve or have ever involved any animal product, by-product, or derivative . We understand how difficult it can be to not only find a vegan cookie, but a vegan cookie that tastes delicious.

Do vegan cookies contain milk?

Ingredients: Vegan Cookie: A vegan cookie is made entirely from plant-based ingredients, avoiding all animal-derived products such as eggs, butter, milk, and honey .

Why are vegan cookies healthier?

Vegan Bakes are Nutrient-Rich Vegan baking may not be considered 'healthy,' but it is more nutritious than your standard non-vegan dessert. Vegan recipes rarely call for many processed ingredients or saturated fats.

Vegan Chickpea Cookie Dough | Lemons + Zest

You are here: Home / Snacks / Vegan Chickpea Cookie Dough

Last Updated July 15, 2022. Published March 26, 2017 By Lorie 36 Comments

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This Vegan Chickpea Cookie Dough is a simple and quick snack to whip up that everyone will enjoy! A fun way to add some chickpeas into your day and packed with peanut butter and chocolate chips. Creamy goodness you literally have to taste to believe!

Vegan Chickpea Cookie Dough | Lemons + Zest | Snack Recipe (1)

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Eating cookie dough was always a No-No in our house but this chickpea cookie dough is the answer to all of it!

Eating cookie dough was probably close to a cardinal sin in our household growing up due to the raw egg and now the flour, but I am pretty sure that never kept us from sneaking a spoonful (sorry mom!), or ten, ha!

Andas a grown up, nothing has changed, I still want to lick the bowl!

Why You Will Love This Vegan Chickpea Cookie Dough:

It's ready in about 5 minutes.
It's SOOOOO good.
A great way to add beans into your diet.
Super kid friendly
A protein packed snack!

Vegan Chickpea Cookie Dough | Lemons + Zest | Snack Recipe (2)

Recipe Ingredients:

chickpeas: these should be from a can or cooked and cooled.
peanut butter: use your favorite peanut butter--creamy, crunchy, natural or regular.
maple syrup: My preferred liquid sweetener hands down, every time. You could opt for honey, agave or another liquid sweetener you may love.
vanilla: vanilla extract instead of imitation for the best flavor
milk: vanilla almond milk is my favorite if making this chickpea cookie dough vegan. If not, you can use whole, skim or whatever. It helps adjust the thickness of the cookie dough.
sea salt: just a touch is all you need!
chocolate chips: I prefer mini chocolate chips in this chickpea cookie dough recipe however, you could use regular sized. Any will work, dark chocolate, white chocolate, etc.

Vegan Chickpea Cookie Dough | Lemons + Zest | Snack Recipe (3)

I made this for a vegan friend who wanted a snack that was fun and tasty and would also fill her up. I have to say this is all of the above and more! Assuming that you agree??

You don't have to make it vegan, it's great anyway. Use regular chocolate chips with milk as well as your favorite milk, it doesn't have to be a milk alternative by any means!

Is this cookie dough safe to eat?

Absolutely 100% YES! Recently, I have noticed it is not recommended to eat uncooked flour. Since this cookie dough recipe doesn't contain any flour, then you should pretty much be all good and in the clear!

Do you have to use chickpeas?

Well, if you want it to be chickpea cookie dough then I assume you would want to use them. However, it is not necessary. Any mild, light colored bean such as northern or cannelloni beans may work as well.

I don't think you would want to use any colored bean as it will not really look like cookie dough then. The use of chickpeas makes the color similar to traditional cookie dough.

Vegan Chickpea Cookie Dough | Lemons + Zest | Snack Recipe (4)

How to enjoy this Chickpea Cookie Dough:

Straight from the spoon. Works for me every single time!
Spread on graham crackers, pretzels, or even a strawberry.
Roll the dough into little chickpea cookie dough balls. You can then toss them into some ice cream to make homemade cookie dough ice cream or take them as a simple snack wherever you are headed.
Not gonna lie, I have actually spread a little onto a bar like a Lara Bar and I was not disappointed!

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