Vegan Banh Mi - The BEST Recipe! (2024)

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These Vegan Banh Mi sandwiches are a plant based twist on the famous Vietnamese street food sandwich! Filled with marinated tofu and crisp, pickled vegetables, you won’t miss the meat!

Vegan Banh Mi - The BEST Recipe! (1)

Vegan Banh Mi isn’t the original non-vegetarian dish, but it has a touch of the classic dish. The flavors and the ingredients won’t make you feel that you’re eating Banh Mi sandwiches without meat or pate.

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Curious to know more about these super tasty sandwiches? Here you’ll find all you want to know about this delicious recipe.

What is Banh Mi?

The term Banh Mi comes from the Vietnamese dictionary and stands for “bread.” Banh Mi sandwiches are popular street food in Vietnam that originated in Saigon. The original recipe has a baguette filled with pickled vegetables, mayo, chili peppers, and protein. Banh Mi sandwiches have a flavor that is a hybrid of French and Vietnamese cuisine.

What Is Banh Mi Sauce Made Of?

The Banh Mi sauce is the real hero of these yummy sandwiches. The ingredients of the Banh Mi sauce in the non-vegetarian sandwiches include:

  • Pate
  • Mayonnaise
  • Butter
  • Soya sauce

These four simple ingredients can ultimately enhance the taste of the overall dish. In the vegan version, we’ve swapped out all those ingredients for something EVEN better!

Vegan Banh Mi Ingredients

As Banh Mi sandwiches are inspired by Vietnamese and French cuisine, so the ingredients have a flavor of both. The recipe includes Vietnamese meats and vegetables filled in the French baguette. The delicious creamy condiments flavors take this recipe to another level.

To make a vegan version, you’ll need the following ingredients:

  • Tofu- A protein source for vegan Banh Mi. Make sure you choose the one which has as little water content as possible.
  • Oil-Any oil that is suitable for high-heating cooking, such as coconut or avocado oil.
  • Marinade- The combination of sesame oil, mirin, lime juice, sriracha, tamari, black pepper, garlic, ginger, and black pepper for marinating tofu.
  • Vegan mayonnaise- Even with different ingredients, it serves as a substitute for regular non-vegan mayonnaise.
  • Baguette- Take as per your requirement and cut them into sandwich portions.
  • Pickled vegetables-A combination of carrot, cucumber, jalapeno, rice vinegar, water, sugar, and salt.
  • Cilantro- Helps in garnishing or seasoning your sandwiches.
  • Sriracha- A spicy sauce comprising of red chili pepper and garlic. It’s popular in Vietnamese cuisine.

How Do You Make Vegan Banh Mi Sandwiches?

Got all the ingredients? Ready to make Vegan Banh Mi sandwiches? Follow the easiest steps given below:

Step 1- Marinate the tofu

To start the recipe, take a bowl to prepare a marinade for marinating the tofu. For this, add sesame oil, mirin, lime juice, sriracha, tamari, black pepper, garlic, ginger, and black pepper in the bowl and mix well. Then, add the sliced tofu to the mixture. Cover the bowl with plastic wrap and keep it in the refrigerator overnight when you’re done coating tofu with the mixture.

Step 2- Pickle your vegetables

For pickling the vegetables, take all the vegetables in a jar. Then, take rice vinegar, water, salt, and sugar in a bowl and mix until completely dissolved. Add this mixture to the vegetables, and store the jar in the refrigerator overnight after covering with a lid.

Step 3- Cook or bake tofu

Take a pan the next day to cook the tofu. While cooking, keep the flame high and continue cooking until it’s a bit burnt. Turn off the flame once all done.

Step 4- Assemble, serve, enjoy your sandwiches!

To assemble your Vegan Banh Mi sandwiches, cut the baguette slices in the middle to make space for filling all the prepared ingredients. Start with adding vegan mayonnaise, then pickled vegetables, tofu, and fresh cilantro. In the end, sprinkle a generous dose of sriracha and serve with prepared vegan Banh Mi sauce.

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Are Vietnamese Baguettes Vegan?

Vietnamese baguettes, also known as Banh Mi, are not vegan. The protein source Vietnamese baguettes are mostly pork, chicken, and pate. However, they can be made vegan by using a vegan ingredient such as tofu as a protein source and vegan mayo instead of regular mayo.

How Do You Store Tofu Banh Mi?

Once ready, you can’t store these sandwiches for long because the bread will become soggy with time. So, if you want to keep them for longer periods, you should store pickled vegetables, Banh Mi sauce, and tofu separately. Store vegetables and sauce in air-tight containers. You can keep tofu for up to 5 days in the refrigerator.

Tips and Tricks to Make the Best Vegetarian Banh Mi Sandwiches

Want to get the best taste? Here are some tips for help:

  • Always use fresh baguettes for making Banh Mi sandwiches.
  • Get firm tofu because it’s easier to cut, marinate, cook. It’s not easily breakable and effortless to handle.
  • Don’t forget the sauce is the real hero of this recipe. So, add enough sauce to feel the taste of the Vietnamese Banh Mi in each bite.

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What to serve with Banh Mi sandwiches

  • Vegan pasta salad
  • Easy peanut sauce
  • Hasselback potatoes
  • Roasted Brussels sprouts

Vegan Banh Mi - The BEST Recipe! (4)

Vegan Banh Mi

Crazy Vegan Kitchen

Vegan Banh Mi Sandwiches With Seared Tofu and Pickled Vegetables. Simple, Quick, Cheap, Delicious.

4.20 from 5 votes

Print Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 262 kcal

Ingredients

For the tofu

  • 1 1/2 tablespoons Sesame Oil
  • 2 tablespoons Mirin
  • 1 teaspoon Lime Juice
  • 1 teaspoon Sriracha
  • 2 1/2 tablespoons Tamari
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Minced
  • 1 teaspoon Ginger Minced
  • 1 teaspoon Lemongrass Minced
  • 8 oz Firm Tofu

For the pickled vegetables

  • 1/2 large Carrot cut into thin matchsticks
  • 1/2 small Cucumber cut into thin matchsticks
  • 1/4 Jalapeno sliced thinly
  • 1/3 cup Rice Vinegar
  • 2 tablespoons Water
  • 1 1/2 tablespoons Sugar
  • 1 teaspoon Salt
  • 4 small Baguette cut into sandwich portions
  • 1/4 cup Vegan Mayonnaise
  • 1 tablespoon Sriracha
  • 1/4 cup Cilantro to garnish

Instructions

  • To prepare tofu, whisk Sesame Oil, Mirin, Lime Juice, Sriracha, Tamari, Black Pepper, Garlic, Ginger and Lemongrass in a bowl till well combined. Pour over sliced tofu and make sure to coat all your tofu with this mixture. Cover tofu in plastic wrap and refrigerate overnight.

  • To make picked vegetables, combine Carrot, Cucumber and Jalapeno in a jar. In a bowl, whisk Rice Vinegar, Water, Sugar and Salt till dissolved. Pour mixture over the vegetables in the jar and make sure all the vegetables are covered in this pickling liquid.

  • Cover jar with a lid and leave in the refrigerator overnight.

  • On the next day, heat a frying pan up and sear tofu on high heat. Cook until tofu is charred on both sides. It will splutter!

  • To assemble, make a pocket in each Baguette slice and slather liberally with Vegan Mayonnaise. Fill with seared tofu, picked vegetables, fresh cilantro and drizzle with Sriracha.

Nutrition

Serving: 1Banh MiCalories: 262kcalCarbohydrates: 18gProtein: 7gFat: 17gSaturated Fat: 2gSodium: 1539mgPotassium: 120mgFiber: 1gSugar: 8gVitamin A: 1605IUVitamin C: 6mgCalcium: 94mgIron: 1mg

Keyword tofu banh mi, vegan banh mi, vegetarian banh mi

Tried this recipe?Let us know how it was!

Vegan Banh Mi - The BEST Recipe! (2024)

FAQs

What makes banh mi so good? ›

Banh Mi is definitely at the top of the taste pyramid. The sandwich combines a vast variety of tasty flavours to create an exceptional balance of sweet, salty, and spicy. It also has a delightful combination of textures. The bread has a satisfyingly crunchy crust and a tender and delicate centre.

What is the most popular type of banh mi? ›

' The most popular bánh mì at most local shops is usually the lemongrass-marinated grilled pork version. It's not the original — if anything, it's even more Vietnamese.

What is banh mi sauce made of? ›

Spicy mayo – A banh mi essential! This sauce, made from mayo, sriracha, lime juice, and sesame oil, adds delicious richness and heat to this fresh sandwich.

What is the best bread for banh mi? ›

These are the ingredients you'll need to make this bánh mì recipe: Bread: Don't overthink this as one community member says. Look for light, lofty bread. A French-style baguette works but so does a Mexican bolillo or hoagie-style roll.

Is Pho or banh mi better? ›

Banh mi and Vietnamese pho are must-have Vietnamese cooking, plain and simple. If we recommend just one though, it's definitely pho. There's so much to taste in Vietnamese pho. Anyone can find a variety they like.

What is the yellow stuff in banh mi? ›

Mayonnaise: Use real mayo. Traditional Vietnamese sandwiches have more of a yellow aioli style mayo used from dark chicken yolks but Hellman's original mayo or salted butter are also great substitutes.

What is the difference between banh mi and baguette? ›

Bánh Mì feels as light as a cloud in comparison in comparison to a French Baguette. French baguettes have a chewier open crumb and have a thicker crunchy crust. While Vietnamese Baguettes have a pillowy fluffy crumb that is super light and a crackly thin crust.

What is the English name for banh mi? ›

In Vietnamese cuisine, bánh mì or banh mi (/ˈbɑːn miː/, /ˈbæn/; Vietnamese: [ɓǎjŋ̟ mì], 'bread') is a short baguette with thin, crisp crust and a soft, airy texture.

Should banh mi be served hot or cold? ›

the perfect make ahead: banh mi can be served hot or cold that's why they are great to make ahead. with the correct bread these things can hold assembled an entire day that's why the crust on the bread is important it keeps it from getting soggy. SIMILAR INGREDIENTS TO: SPICY BEEF AND BRUSSEL SPROUT SLAW SANDWICH.

What is the pink stuff on banh mi? ›

Xa Xiu is the sweet, pinkish colored pork that is usually found in authentic Vietnamese Banh Mi. The cuts of pork can usually be pork shoulder, pork belly, pork chops, and pork butt.

What is the difference between American mayonnaise and Vietnamese mayonnaise? ›

Unlike American mayonnaise, which uses whole eggs and vinegar, the Vietnamese version uses only yolks and no vinegar. Because there are only egg yolks, Vietnamese mayo is more yellow in color. Can I skip the garlic and shallot to make the recipe simpler? Yes, you certainly can.

What's the difference between Vietnamese mayonnaise and regular mayonnaise? ›

Unlike American mayonnaise, which uses whole eggs and white vinegar, the Vietnamese version uses only yolks, much like Japan's famous Kewpie mayonnaise. Though both have similar base ingredients, Kewpie uses rice or apple cider vinegar, while Vietnamese-style mayo doesn't often include vinegar at all.

Is a banh mi sandwich healthy? ›

1 serving of banh mi (vietnamese sandwich) contains 580 Calories. The macronutrient breakdown is 50% carbs, 30% fat, and 21% protein. This is a good source of proteins (54% of your Daily Value).

Why does banh mi use a baguette? ›

THE HISTORY OF BÁNH MÌ

The story begins in the mid-19th century when Vietnam fell under French colonial rule. The French brought their baguette with them, and the Vietnamese people began to eat their bread much like they did – typically with a platter of cold cuts, butter, cheese and/or pâté.

What cold cuts are used in banh mi? ›

Grilled/roast pork slices – The best Vietnamese Sandwich places use pork belly for flavour and richness. Any pork roast cold cuts work just fine here – I just get it from my local deli – or thinly sliced leftover Pork Roast!

Why is Banh Mi so popular in Vietnam? ›

“The banh mi emerged as a popular food to make over pho from the north because it was so hot in the south.” Needing to make a new start in a new part of Vietnam, many refugees started selling banh mi in Saigon “because of its economic efficiency as a street food”.

Is Banh Mi Vietnamese healthy? ›

It's wholesome and super filling

The banh mi is a simple sandwich made with basic and (mostly) healthy ingredients. Sure, it's white bread.

Is Banh Mi delicious? ›

Readers of international food magazine Taste Atlas have voted Vietnam's popular banh mi as the best sandwich in the world with a rating of 4.6 out of 5, along with Turkey's Tombik doner, a variety of kebab.

What does Banh Mi taste like? ›

It tastes like a rich ham sandwich with a hit of Asian freshness. It's a sensation of flavours and textures that's generated a cult following all around the world. The most sought after Banh Mi vendors have lengthy queues from early morning – both here and in Vietnam!

References

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