TikTok Green Goddess Salad Recipe

SnacksMeal Prep

Dec 24

Written By Jazz Leaf

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TikTok Green Goddess Salad Recipe

This is one of my favorite salads to meal prep! It doesn’t get soggy, and the dressing is so good you could drink it! It’s filled with fiber, ingredients that help make your skin glow from the inside out and make you feel energized for the rest of the day! This version is my take on the viral TikTok recipe that became super popular online.

I love serving the salad with some chicken or even using some tortilla chips to dip into the salad (yup, salad and chips - award-winning combo, right?) I will also teach you how to make a creamy green goddess salad dressing that is perfect on salads, roasted veggies, protein, or as a dipping sauce for potatoes! This healthy salad is vegan, gluten-free, dairy-free, tomato-free, and soy-free.

Check out my full blog post on my 5-Minute Avocado Green Goddess Dressing here.

Equipment/Appliances for Green Goddess Salad

1x blender
1x food processor (optional for cabbage but recommended)
1x cutting board
1x chefs knife
Measuring cups/spoons
1 mason jar to store salad dressing
Tongs

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Salad

1 head of cabbage, preferably organic
6 persian cucumbers, regular works too
1/2 bunch green onion
1 pomegranate
1 lemon
0.5 oz of chives (about 1 pack)
1/4 teaspoon salt
1/4 teaspoon pepper

Dressing

1 cup fresh basil
1 avocado
1/2 bunch of cilantro
1/2 bunch of parsley
1/4 cup fresh mint leaves
1/3 cup hemp seeds
1/4 cup nutritional yeast
Juice of 1 lemon
1/4 cup olive oil
3 cloves garlic
1 shallot
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup - 2/3 cup filtered water

TikTok Green Goddess Salad Recipe — Jazz Leaf (5)

How to Make TikTok Green Goddess Salad

Add all the Green Goddess salad dressing ingredients into a high-powered blender. Start with 1/2 cup water and add more if needed to thin out. Blend for 30 seconds until creamy and smooth. Pour into a mason jar & set aside.

Cut the cabbage in 4 parts. If using a food processor, add the cabbage to the food processor and pulse about 3-4 times until the cabbage is chopped. Transfer into a big bowl & continue to pulse the cabbage until all of it is used.

Chop the Persian cucumbers, green onion, and chives. Add it to the salad. Add the salt & pepper and mix to combine.

Chop the pomegranate and deseed. Add to the salad. Add the juice of 1 lemon & mix everything.

Storage

Store the Green Goddess Salad in an airtight container in the refrigerator. The salad will stay fresh for up to 5 days. For the dressing, transfer it to a mason jar or another airtight container and store it in the fridge. The dressing will remain good for up to 7 days. Enjoy the salad and dressing separately, and simply toss the dressing into the salad when you're ready to eat!

FAQ

TikTok Green Goddess salad contains the following ingredients:
Salad: 1 head of cabbage, preferably organic 6 Persian cucumbers, ½ bunch of green onion, 1 pomegranate, 1 lemon, 0.5 oz of chives, ¼ tsp salt, and ¼ tsp pepper.
Dressing: 1 cup fresh basil, 1 avocado, ½ bunch of cilantro, ½ bunch of parsley, ¼ cup fresh mint leaves, ⅓ cup hemp seeds, ¼ cup nutritional yeast, lemon juice, ¼ cup olive oil, 3 cloves of garlic, 1 shallot, ½ teaspoon salt, ¼ teaspoon pepper, and ½ cup - ⅔ cup filtered water.
1. Start by making the Green Goddess salad dressing. In a high-powered blender, combine all the dressing ingredients. Start with ½ cup of water and add more if needed to thin out the dressing. Blend for 30 seconds until creamy and smooth. Pour the dressing into a mason jar and set it aside.
2. Cut the cabbage into 4 parts. If you have a food processor, use it to chop the cabbage. Pulse it about 3-4 times until the cabbage is chopped. Transfer it to a large bowl and continue pulsing until all of the cabbage is used.
Next, chop the Persian cucumbers, green onion, and chives. Add them to the salad. Season with salt and pepper, and mix to combine.
Chop the pomegranate and remove the seeds. Add them to the salad along with the juice of 1 lemon. Mix everything together.
Store the dressing and the salad separately in the refrigerator. When you're ready to eat, simply toss the dressing into the salad and enjoy!
The best type of lettuce for TikTok Green Goddess Salad is iceberg lettuce. Its crisp texture and mild flavor make it a great base for this salad's crunchy vegetables and creamy dressing. However, you can also use other types of lettuce, like romaine or green leaf lettuce, if you prefer.
No, TikTok Green Goddess Salad does not require any cooking. It is an easy salad made with fresh ingredients that are chopped and mixed together. The dressing is made in a blender, but no cooking is involved. This makes it a quick and easy recipe or side dish to prepare.
You can add a variety of green vegetables to TikTok Green Goddess salad. Some options include spinach, kale, arugula, broccoli, green onions, and green bell peppers. Feel free to customize the salad with your favorite chopped veggies to make it even more nutritious and delicious! It's a great way to get your veggies in.
TikTok Green Goddess Salad can be stored in the refrigerator for up to 5 days. Make sure to store it in an airtight container to keep it fresh. The green dressing can be stored separately in the refrigerator for up to 7 days in an airtight container like a mason jar.

Perfect for meal prep, this TikTok Green Goddess Salad recipe, with its creamy herbed dressing, is a go-to option for those always on the go! Packed with fiber and ingredients that promote glowing skin and sustained energy, this amazing salad is definitely one you'll want to add to your weekly recipe rotation.

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Customizable recipes built off of pantry staples – and everything only takes 30 minutes or less!

TikTok Green Goddess Salad Recipe

Yield: 6

Author: Jazz Leaf

Prep time: 30 MinTotal time: 30 Min

Whip up a vibrant TikTok Green Goddess Salad with our easy recipe! Bursting with freshness and flavor, it's a trending sensation you don't want to miss.

Ingredients

1 head of cabbage, preferably organic
6 persian cucumbers, regular works too
1/2 bunch green onion
1 pomegranate
1 lemon
0.5 oz of chives (about 1 pack)
1/4 teaspoon salt
1/4 teaspoon pepper

Dressing Ingredients

1 cup fresh basil
1 avocado
1/2 bunch of cilantro
1/2 bunch of parsley
1/4 cup fresh mint leaves
1/3 cup hemp seeds
1/4 cup nutritional yeast
Juice of 1 lemon
1/4 cup olive oil
3 cloves garlic
1 shallot
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup - 2/3 cup filtered water

Instructions

Add all of the ingredients for the green goddess salad dressing into a high powered blender. Start with 1/2 cup water and add more if needed to thin out. Blend for 30 seconds until creamy and smooth. Pour into a mason jar & set aside.
Cut the cabbage in 4 parts. If using a food processor, add the cabbage in the food processor and pulse about 3-4 times until cabbage is chopped. Transfer into a big bowl & continue to pulse the cabbage until all of it is used.
Chop the Persian cucumbers, green onion, and chives. Add it into the salad. Add the salt & pepper, and mix to combine.
Chop the pomegranate and deseed. Add into the salad. Add juice of 1 lemon & mix everything.
Store the dressing & the salad separately and toss the dressing into the salad when you’re ready to eat!

Hey, I’m Jazz

I’m a nutritional therapist practitioner and spent 3 years as a personal chef to NBA athletes. Follow along for easy, attainable and healthy recipes in under 30 minutes!