Pickled Maitake Mushrooms Recipe – Health Starts in the Kitchen (2024)

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These Pickled Maitake Mushrooms (aka Hen of the woods mushrooms or Sheep’s head mushrooms) are hands down the best way to enjoy a bountiful year of fall foraging! Perfectly balanced tart with a hint of sweet makes for the perfect pickled mushroom side dish, appetizer or even to snack on right out of the fridge!

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It was love at first bite for me and I’m not afraid to admit that I’ve already eaten 2 quart jars of these Pickled Maitake Mushrooms this year! So much for preserving them for later, right??

And let’s not ignore the fact that they are an absolutely breathtaking display in the jar – don’t you agree??

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My mouth is watering as I type…..

I know this recipe may not intrigue manyof you, but for those of you whom share our passion for wild foraged mushrooms,this is recipe for Pickled Maitake Mushrooms will quickly become your favorite.

What are Maitake Mushrooms?

Grifola frondosa(formal, latin name) is apolyporemushroomthat grows in large size clusters at the base of oak trees predominately and/or dead stumps in late summer and fall (August, September, October and occasionally as late as November). You can occasionally find growing on the base of trees other than oaks, (like a maple tree) but it’s rare. They are a type of fungi that is a parasite that lives off the tree itself.

This edible mushroom is commonly known in North America and Europeashen of the woods,hen-of-the-woods,ram’s headandsheep’s head mushrooms. Their most common look-a-like is black staining polypores, which don’t taste wonderful but also are safe to eat.

Much like chicken of the woods mushrooms (which are a bright orange/yellow color that grow ON dead trees) I consider these to be a beginner mushroom, no need to consult expert guidance if you have a basic knowledge of mushroom identification.

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It is also known by its Japanese namemaitake(舞茸, “dancing mushroom”) andis prized as aChinese and Japanese medicinal mushroom for it’s health benefits.

It is known for both boosting the immune system and inhibiting the growth of various types of cancer cells.Additionally, maitake mushrooms have ahypoglycemiceffect and may be beneficial for the management ofdiabetes.

Oh, and they taste AMAZING. Their earthy flavor makes them my favorite wild mushroom and I can’t wait all year to forage for this tender and delicious fungi! Now I’m craving their savory flavor, just thinking about them!!!

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And even if you aren’t into foraging for mushrooms on your own, you can still make this amazing Hen of the Woods Recipe! You can typically find fresh cultivated Maitake Mushrooms at your local Asian grocery store, local grocery stores or try your local farmer’s markets. If you don’t see them, ASK!

How long does it take for these to pickle? Well, as hard as it is to wait – for good measure, give them at least 24 hours before you try them. The longer you wait the more tender their texture and flavorful the pickling with develop!

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They will keep for MONTHS in the refrigerator, making them one of the easiest ways to preserve your bountiful harvest – that is if you can resist eating them all right away.

That is, if you can resist them, which obviously I can’t. This jar in the photo is the last one left of the 4 that I made this fall.

It’s taking me such extreme restraint to no eat them all.. right NOW.

And if you can’t hold back, don’t worry – these are 100% totally healthy so feel free to eat them all without any guilt!

Pickled Maitake Ingredients

These delicious marinated maitakes will become a family favorite, addictively delicous and a great way to preserve them in a unique umami flavor! This recipe also works for a variety of other mushrooms as well such as oyster mushrooms!

How to make Pickled Maitake

This is one of the easiest maitake mushroom recipes to make, with just a few basic steps. Simply clean your mushrooms, by breaking them into feathery clusters of leaves and give them a quick rinse to remove any dirt, which typically is found on the underside of the cap or “fronds” – you can use as much of the main bottom stem as you wish, making sure it is tender by breaking it apart. Thicker stems can be cute into thin steaks or as thick as 3-inch slices.

Once your mushrooms are clean, par boil in a pot of boiling water over medium-high heat & remove with a slotted spoon to drain before submerging into the marinade, aka pickling brine.

If you like this Pickled Maitake Mushroom Recipe, try these other Wild Mushrooms:

  • Breaded Maitake Mushrooms
  • How to Can Maitake Hen of the Woods Mushrooms {Grifola Frondosa}
  • 5 ways to Preserve Maitake Mushrooms

Pickled Maitake Mushrooms Recipe – Health Starts in the Kitchen (6)

Pickled Maitake Mushrooms {aka Sheepshead or Hen of the Woods}

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Ingredients

Instructions

  • In a medium sauce pot, fill 3/4 full with water. Bring to a boil over high heat.

  • Add cleaned maitake mushroom pieces and boil for 5 minutes. Drain, set aside to cool.

  • Combine remaining ingredients, add cooked mushrooms. Mix well.

  • Transfer to an airtight jar or other glass container. Store in the refrigerator. After 3 days you can enjoy them. They will keep for several weeks.

Notes

You can use olive oil in place of the avocado oil, but be advised it will congeal when refrigerated. Before eating your pickled mushrooms made with olive oil, you will want to let them come to room temperature first.

Avocado oil is a healthy, yet tasteless oil that does not congeal when cold.

Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Pickled Maitake Mushrooms Recipe – Health Starts in the Kitchen (2024)

FAQs

What does maitake mushroom do for the body? ›

Maitake is an edible mushroom consumed widely in Asia as food and used in traditional medicine to treat diabetes and hypertension. Its extracts are commercially available as dietary supplements marketed to “enhance immune function” and to treat AIDS and cancer.

Who should not take maitake mushroom? ›

You shouldn't ingest maitake mushroom within two weeks of surgery or if you have a bleeding disorder. If you are pregnant, breast-feeding, or have an autoimmune disease, check with your doctor before use.

What is the best way to preserve maitake mushrooms? ›

Freezing is a good option to preserve these mushrooms and, unlike others, hen of the woods can be frozen raw or cooked. I usually cook my mushrooms before I freeze them. I make wild mushroom duxelles to use in stuffings, or cook and vacuum seal them as in my post on freezing wild mushrooms.

Is maitake a blood thinner? ›

Maitake mushroom might increase the blood thinning effects of warfarin and potentially increase the chance of bleeding. Your healthcare provider may need to monitor you more often if you take maitake mushroom along with warfarin. The dose of your warfarin medication may need to be changed.

How does maitake make you feel? ›

Known for their medicinal properties, maitake mushrooms have been shown to help balance blood glucose, boost immune function, work as a treatment for high cholesterol levels, reduce blood pressure and promote fertility. They may also have an anti-cancer effect.

Does maitake mushroom raise blood pressure? ›

Medications for high blood pressure (Antihypertensive drugs) interacts with MAITAKE MUSHROOM. Maitake mushroom might lower blood pressure. Taking maitake mushroom along with medications that lower blood pressure might cause blood pressure to go too low.

Is maitake mushroom bad for liver? ›

Moreover, Maitake mushrooms are a natural source of antioxidants, which can help neutralize harmful free radicals and support overall cellular health. 4 This antioxidative capacity could potentially play a role in promoting liver health by reducing oxidative damage to liver cells.

Which food Cannot be eaten with mushroom? ›

Using mushrooms with shrimp, buttermilk, and mustard oil is a no-no.

Does maitake mushroom interact with medications? ›

Maitake mushrooms may interact with certain medications, including blood-thinning medications, blood sugar-lowering medications, and immune-suppressing medications. It is important to speak with a healthcare provider before taking maitake mushrooms if you are taking any medications.

Should I refrigerate maitake mushrooms? ›

Although it's considered a good practice to eat maitake mushrooms within a few days, they will generally last one week if properly stored in the refrigerator.

Do you eat the stems of maitake mushrooms? ›

Enoki and Maitake Stems: A Trim Before Cooking

To ensure a delightful dining experience, it's best to give these mushrooms a gentle trim. Pull them apart and simply snip off the woody ends of the stems, and you're ready to embrace their delicate and distinct flavours.

Do I need to wash maitake mushrooms? ›

Just make sure you wash them right before you cook them so they don't get mushy. Maitake mushrooms generally grow at the base of dead oak trees and sometimes living ones too, so the environment where they grow isn't that dirty so I don't wash these mushrooms.

What is a poisonous look alike maitake mushroom? ›

Poisonous/harmful look-alikes: There are no poisonous look-alikes of this mushroom. The closest look-alike is Meripilus giganteus (a.k.a. Meripilus sumstine)i, the black-staining polypore, which also grows in a rosette pattern at the base of oaks, primarily with fan to spoon shaped caps or fronds.

Is A maitake a parasite? ›

Maitake: Chicken of the tree

Wet, chilly nights inspire the mildly parasitic root fungus of an oak tree to send out a fat cluster of spore-producing mushrooms, known as hen of the woods.

Does maitake cause diarrhea? ›

In general, maitake is well tolerated. However, as with any dietary substance, maitake mushroom consumption may result in side effects such as bloating, nausea, gas, and diarrhea. Digestive discomfort is more common when consuming raw or undercooked maitake mushrooms.

Does maitake mushroom help gut health? ›

Promotes a Healthy Gut Flora

Maitake, like other mushrooms, contains plenty of prebiotic fiber. Its polysaccharides support microbial diversity in the intestines, enabling the growth of beneficial bacteria and promoting a healthy gut flora.

Does maitake help with weight loss? ›

Maitake mushrooms offer several potential health benefits and have been used for medicinal purposes for centuries. They have been shown to have immune-boosting properties, anti-cancer properties, weight loss benefits, and cardiovascular support.

Which is better maitake or shiitake? ›

Shiitake is well known for supporting a healthy immune system response. Maitake is known as the "King of mushrooms" and has many culinary uses because of its unique appearance, texture and flavor, and nourishing qualities.

What is the most health beneficial mushroom? ›

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals.

References

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