Lemony White Bean Soup With Turkey and Greens Recipe (2024)

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Joan

You never need to be without that pesky "1 Tbsp. of tomato paste." Open a can at both ends and remove the lid from one end. Using the other lid, push out approximately a tablespoonful of paste, slice it off and lay it on a sheet of waxed paper on a small cutting board or flat tray; repeat until you've used it all. Place the rounds of paste in the freezer and, when frozen solid, store in a zipper bag with the air sucked out. Voila, small portions of tomato paste on demand.

Susan

I'm always confused by "bunch of greens." One store near me sells a bundle of kale that will feed 2 or 3 people when cooked, while another store sells bunches large enough to feed 5 or 6. It would be clearer if recipes used a different measuring system, like how many leaves or cups of chopped greens.

michaelinsf

I don’t throw away the tasty stalks of the greens, whether those be kale, collard or what ever I might have on hand. Instead, after stripping the leaves, I dice the stalks into 1/4” bits and sauté them with the onion. The extra cooking time renders them soft and they add to the overall flavor of the dish.

Frederick Tibbetts

Suggestion. Just as beer can add depth to a chili, so a half-cup or so of white wine, added at the same time as the stock, will add brightness and interest here.

carole

This is a winter recipe and looks wonderful, but it calls for one cup of fresh herbs! Parsley is easy and inexpensive, but buying the other herbs in this quantity really hikes the cost when some tiny boxes cost $3 each. A suggestion for mixture of affordable substitutes would be a good addition here!

Tim Carroll

It's just navy bean soup. It reminded me of Saturday night growing up (in the 60's). Mom would make something like this in the afternoon before the sitter came. At 7:30 she would descend the staircase ready for a night out drenched in Chanel #5 and a fur stole. Dad would be in his suit and trying to steal a bite off us kids, which we heartily rebuffed. Off they would go to go dancing. We were left with bean soup and the sitter. Oh, and fake wrestling on the TV at 10:00pm!

Sue

Remember significant digits from school--don't be more precise than your measuring system allows? Good recipes use significant digits. Melissa could tell you to use six cups of greens, but then folks would be leaving awkward bits of greens in the fridge b/c their bunch was 7 cups, or worrying about measuring correctly when that precision doesn't matter to the recipe. It doesn't matter. The bunch is a guideline. Use the bunch you have.

Tom, SFBA

Wonderful recipe!Used a bunch of cilantro for the soft herbs. Used the stems, which are full of flavor.Would work fine without the ground turkey. Maybe substitute mushrooms.

Joanne

This was an excellent soup. Made exactly as written and was more generous with ginger and cumin as suggested. I used cilantro as my soft herb. Huge hit. I did notice that once served well after the addition of the lemon juice and cilantro it no longer had the bright tang that made it so special, so I recommend that if you reheat to re-serve, add fresh lemon and herbs again.

Compostista

My 11 yo son just made this yesterday at his cooking class with his grandma. It is so, so good. They skipped the fresh herbs and lemon (none on hand) and upped both the chili flakes and ginger. It was divine. My son was so proud to serve it to us for lunch.

kimball99

This was just terrific, and so easy. The lemon juice took it to another level; I put extra on the table. I made this dish for the 4 in my household despite knowing that only one besides me really likes beans, greens and generally soup. I’m glad I did. The others can have a snack later. I’d like to thank all of you Cooking commenters for helping to keep me sane this year -- a bright spot has been coming here more often, trying more recipes, and enjoying comments both helpful and snarky. Cheers!

Leslie

I use an amount comparable to a 6-8ounce bag of spinach or kale, generally found in the bagged section of your grocery store's produce section. If you like more, add more. I buy and freeze those bags of greens just for the purpose of adding them to soups/stews throughout the winter months.

Lan

Versatile! Doubled the recipe but then realized we didn’t have tomato paste So used canned tomatoes. Used ground beef and chicken broth. Had too much zucchini around and added that too. Toward the end, Tossed in 4 broad kale leaves (maybe too much for some) and a mix of things growing in the garden (Thai basil, chives, scallion, Cilantro, mint). Delicious!A great meal to use up the odds and ends in the kitchen.

Mimi

After cooking this and agreeing that mushrooms would enhance richness, I would also suggest diced fennel

DH

Winner in our household where I make soup 2 times a week. Tasted great despite being able to add only 1/3 cup of fresh tarragon, dill and chives because, hey, even though this is Texas, that's all that was left in my garden. The most defining spice in this is the cumin. Also sautéed leftover celery with the onion and carrot. Used kale because that was on hand but it was a little tough even after a long simmer on the stove so next time will use spinach, my go-to green for soups.

Josiah

So so so good. I added turmeric and a bit more stock and tomato paste than what was called for. I also did not have any fresh herbs, so I threw in some dried basil, thyme, and rosemary right before adding the stock so they had plenty of time to rehydrate. It was absolutely delicious and I’ll definitely be making it again!

Leah

I also doubled cumin, red pepper, garlic, and ginger. I use cilantro and mint for the herbs, filling out with parsley if needed.

Brenda

I have made this soup 3 times with 3 different herbs. The first was cilantro and it is the hands down favorite, although all 3 were good. The second time I made it I used parsley (least favorite but still good) and this last time basil. I used 2 large lemons and have used both kale and spinach and either works. Last, I think this soup would be just as good vegetarian using farro or barley for the texture. I will make this soup again and again. Very delicious and very forgiving.

mairedodd

truly wonderful soup - my only change was to add the lemon zest as well as the juice. cilantro, dill and some rosemary.talk about a good night in the kitchen - for dessert i made https://cooking.nytimes.com/recipes/1020093-yellow-sheet-cake-with-chocolate-frostingwin, win, win

jennifer

Spectacular! Used a handful of dill and chives, should have listened to the full cup as it wasn’t discernible. Otherwise followed recipe to the T and it paid off

Ellen V.

I love this rich hearty soup on a rainy day. I substituted polish sausage for turkey which gave the soup a slightly smoky flavor. I also used a squeeze of lime instead of lemon and topped each bowl with a few sprigs of cilantro. Delicious!

MamaSchnooks

I had all ingredients, except for fresh greens. I had a 10 oz box of frozen chopped spinach, so thawed, drained, and used that. I did a shorter final cook. It was delicious.

danicas notes

Herbs: tarragon and parsley are really goodSmash some of the beans to make thick

danicas notes

Smash some beans to thicken Herbs: tarragon and parley really goodCrusty bread butter

Jessica

My family loves this recipe - it’s such simple ingredients but excellent flavor. I use 1 lb ground chicken to increase the protein and I like it over turkey.

Cat

I'm with the reviewer who said it was bland. I used parsley, and *if* I make it again, I'll use some combination of mint, basil and/or cilantro. I am going to zhuzh up the leftovers with some fish sauce and see if that brings up the flavor profile. Used sufficient amounts of spices, having added additional red pepper flakes and cumin when I tasted it before putting in the kale, as well as lemon. But the flavor was just meh. Perhaps I'll also take on the advice to use more tomato paste.

pond view

Really delicious with the ginger and lemon juice! Mushrooms were a good addition. It’s nice to have the extra protein, but I think I’d like the texture better without the ground turkey.

CarlaRoitz

Made this the first time with vegetable broth and mushrooms (sliced thick, sauteed in butter and olive oil until they're squeaky); second time with turkey. Maybe it was just "first time magic," but I liked the mushroom version better! Great soup either way.

Ela

I had high hopes but found this to be pretty bland and uninteresting. I made it exactly according to the recipe. The herbs added were mint and basil. I am a huge Melissa Clark fan but this one, unfortunately, is a flop :-(

Shannon

The 5 out of 5 on here is real. I have made it twice, used different herbs, and given out the recipe every time.. it's so good and healthy. I liked the kale better than swiss chard, but both are worth it! It's becoming a regular.

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Lemony White Bean Soup With Turkey and Greens Recipe (2024)

FAQs

What is a good substitute for white beans in soup? ›

If you're looking for a cannellini beans substitute, go for something similarly creamy, tender, and mild: Butter Beans if possible, Great Northern as an alternative, or Navy Beans as a last resort.

How to make thicker bean soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What does bean soup do to you? ›

They're a great of plant-based protein, fiber, iron and antioxidants. Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health. Soups is an easy and delicious way to enjoy these health benefits of beans.

Are cannellini beans the same as navy beans? ›

Due to their creamy white color, navy beans are sometimes confused with other white beans such as great northern beans, cannellini beans, or white kidney beans. Although their taste is similar, navy beans are smaller and rounder than these other varieties.

What beans are closest to white beans? ›

If a recipe calls for white beans, you can use Great Northern beans, navy beans, or white kidney beans (also called cannellini beans). Black Beans are medium-size, oval-shaped beans with matte black skin.

What are the healthiest beans for soup? ›

Some of the healthiest beans to consume include:
  • Black beans: Often known as turtle beans, black beans are inexpensive and widely available in supermarkets. ...
  • Kidney beans: ...
  • Lima beans: ...
  • Soybeans: ...
  • Chickpeas: ...
  • Pinto beans: ...
  • Navy beans:

What if my bean soup needs more flavor? ›

Before serving, season with additional salt, to taste.
  • Spices. A blend of favorites to give the soup big-time flavor, including smoked paprika. ...
  • Fire-Roasted Tomatoes. One of my pantry staples! ...
  • Red Wine Vinegar. For a touch of acid and brightness. ...
  • Parmesan Cheese. The perfect finish for a touch of creaminess.
Feb 16, 2024

How can I make my soup thicker and creamy? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

Can you use instant potatoes to thicken bean soup? ›

This soup-thickening hack couldn't be easier. Unlike using flour, which requires either making a little roux before you start cooking or a beurre manié afterwards, or using a cornstarch slurry that can create a gloppy texture, the instant mashed potato flakes can simply be sprinkled into the finished dish.

What happens to your body when you eat a lot of beans? ›

The most common side effects of eating beans are gas and intestinal discomfort. These are not dangerous but can be unpleasant and even painful for some people. When a person adds beans to their diet, they should increase the amount gradually to give their gut time to adjust.

Which bean has the highest protein? ›

Some legumes with the highest protein content per 100 g serving include :
  • field peas (26 g)
  • cowpeas (24 g)
  • common beans (24 g)
  • mung beans (23 g)
  • pigeon peas (22 g)
  • chickpeas (21 g)
  • soybeans (13 g)

Can you eat bean soup every day? ›

Research shows that consuming a cup of legumes every day is effective in reducing blood sugar levels (7). Helps fight cancer. Beans contain several phenolic compounds that have potent antioxidant and anti-inflammatory effects.

Which white bean is healthiest? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

What is the best white bean? ›

Great Northern Beans: The Meatiest of the Bunch

Unlike Navy Beans, Great Northern beans retain their shape when they're cooked, making them an excellent candidate for white bean soups and stews or — my own personal favorite – Vegan Cassoulet. Great Northern Beans have a mild, nutty flavor.

Which beans are the creamiest? ›

Baby Lima Beans. Also called “butterbeans”, Baby Lima beans are small, smooth, and creamy with a rich, buttery texture. They're starchier than other beans and are often used in soups, stews, succotash, and casseroles, or just cooked simply with herbs and spices.

What are white beans the same as? ›

White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc. These are the most popular types of white beans (cooked white beans), however each type has its own unique peculiarities and features.

Can you replace white beans with pinto beans? ›

Since they're so similar, if a recipe calls for 1 type of white bean, it's usually perfectly fine to substitute a different type. If you can't find white beans at all, you may be able to substitute pinto beans or garbanzo beans. Depending on the recipe, black beans or fava beans may also be a good option.

What can you substitute for beans in a recipe? ›

Bean-Free Substitutes
  • Tofu. Tofu is a great substitute for dishes like chili, enchiladas, tacos, and burritos. ...
  • Tempeh. Similar to tofu, tempeh is great to add volume and texture. ...
  • Cauliflower. Cauliflower florets can be great to add volume to recipes. ...
  • Mushrooms. ...
  • Nuts. ...
  • Nut Butter. ...
  • Canned Pumpkin.
Jul 19, 2022

What is equivalent to white navy beans? ›

If your recipe calls for white beans, you can often use Cannellini Bean as an excellent substitute for Navy or Great beans. They are slightly larger, have a meaty texture, and have thicker skin. With nutty and early flavor work well in soups and cold salads.

References

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