Lamb Meatballs with Mint Gravy | Slimming Eats Recipe (2024)

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Lamb Meatballs with Mint Gravy - Tender Lamb Meatballs with grated Courgette in a delicious rich mint gravy. Perfect comfort food for the whole family to enjoy.

Lamb Meatballs with Mint Gravy | Slimming Eats Recipe (1)

Tender Lamb Meatballs

We love meatballs, so many different varieties and the whole family loves them. Usually to keep them nice and tender breadcrumbs and sometimes an egg are added.

For a healthier option, some grated courgette does the trick too. It will stop the meatball from being too try and is a great way to add some hidden vegetables to a dish.

Can I use different vegetables in the Meatballs?

Don't like courgette or zucchini? Then you can swap this for another vegetable. Just make sure the ratio is not too much that the meatballs will not hold together. I don't like to add an egg to these, but if you find it needs an egg from the vegetable you use, then feel free to add one in.

Some other vegetables you can use are:

  • Grated Carrot
  • Mushrooms (but finely chop these in a food processor)
  • Cooked Cauliflower Rice
  • Finely diced cooked sauteed onion
Lamb Meatballs with Mint Gravy | Slimming Eats Recipe (2)

5% fat Extra Lean Lamb mince

This is pretty impossible to find, unless you have access to a great butcher who can make it for you.

You can get lean ground mince, but it is still quite high in fat, I try to buy 10% fat where possible.

Don't let this put you off using it though, when you divide into servings, it's not a huge amount of difference in calories on Slimming Eats and is well worth it.

Can I use Extra Lean Ground Beef?

While you can use 5% fat beef mince instead, it's not going to have the same flavours when paired with the mint gravy.

Lamb Meatballs with Mint Gravy | Slimming Eats Recipe (3)

Can I use lamb stock?

Beef stock is a lot more readily available and I like to buy fat free stock that comes in a carton. The juices from the meatballs as they finish cooking in the gravy will add depth and flavour.

However if you want a richer lamb flavour and can get some lamb stock, you can definitely make the swap if you prefer.

Sides for Lamb Meatballs in Mint Gravy

I don't know about you but I just loved some mashed potatoes when making something with a gravy and this Mashed Potatoes recipe is delicious, as well as mashed potatoes we love some roasted carrots with onion and garden peas as well as that rich mint gravy.

Some other great sides are:

  • Sweet Potato Mashed Potatoes
  • Cauliflower Mash - great lower carb option
  • Garlic and Herb Roasted Potatoes
  • Roasted Potatoes, Carrots and Parnsips
  • Roasted French Green Beans
  • Maple Glazed Carrots
  • Sauteed Brussel Sprouts with Roasted Butternut Squash
Lamb Meatballs with Mint Gravy | Slimming Eats Recipe (4)

More Lamb Recipes

Looking for some more lamb recipes? Check out these:

  • Lamb Meatballs in a Spicy Tomato Sauce
  • Lamb Kofta with Sweet Potato Flatbread
  • Lamb Bhuna
  • Lamb Meatball and Bean Curry
  • Lamb Rogan Josh
  • Doner Kebab Fakeaway

or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more.

All with estimated calories and Slimming Eats and Weight Watcher Smart Points values.

Lamb Meatballs with Mint Gravy | Slimming Eats Recipe (5)

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Lamb Meatballs with Mint Gravy | Slimming Eats Recipe (6)

Lamb Meatballs with Mint Gravy

Yield: SERVES 4

Prep Time: 15 minutes

Cook Time: 40 minutes

Inactive Time: 5 hours

Total Time: 5 hours 55 minutes

Lamb Meatballs with Mint Gravy - Tender Lamb Meatballs with grated Courgette in a delicious rich mint gravy. Perfect comfort food for the whole family to enjoy.

Ingredients

For the mint sauce:

  • bunch of mint leaves, finely chopped
  • 2 tablespoons of cider vinegar
  • 1 tablespoon of granulated sweetener

For the meatballs:

  • 500g of lean lamb mince
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 courgette (zucchini), grated
  • 1.5 Tbs of chopped fresh mint
  • salt and black pepper

For the gravy:

  • 1 onion, chopped
  • 2 cups (480ml) of beef stock
  • pinch of onion powder
  • pinch of garlic powder
  • 1 tablespoon of tomato paste
  • pinch of dried rosemary
  • 1 tablespoon of cornstarch

Instructions

For the mint sauce:

  1. Add the mint leaves to a bowl, along with the sweetener and cider vinegar, cover and allow to infuse for approx 5 hours. Stirring every so often.


For the meatballs:

  1. Spray a frying pan with cooking oil spray, add the onion and fry until golden and softened. Add in the garlic and courgette and cook for a couple of minute. Set aside to cool slightly
  2. Add this to a bowl with the lamb mince, rosemary, fresh mint and some salt and pepper and mix to combine.
  3. Form into meatballs (I make 12)
  4. Preheat oven to 200c, 180c fan, 400f or gas mark 6
  5. Place meatballs on baking tray lined with parchment paper and bake for 15 minutes, just to lightly brown and remove and set aside.


For the gravy:

  1. Spray the frying pan with some spray oil and place on a medium high heat.
  2. Add the onion and cook until really caramelized. (ensure you get the onion caramelized or your gravy will be not have a deep rich flavour)
  3. Add in the tomato paste, onion and garlic powder and stir until the onion is coated.
  4. Add the stock, bring to a boil, reduce heat and simmer for 15 minutes.
  5. Add to a blender and blend until smooth (or can use a stick blender)
  6. Add this back to the pan and add in the mint sauce (that has marinated for at least 5 hours) and a pinch of dried rosemary
  7. Add in the meatballs.
  8. Mix the cornstarch with a little water to make into a paste and add this to the stock..
  9. Bring to the boil then reduce heat to a simmer, and allow to simmer for approx 15 minutes until the gravy is thickened and the meatballs are cooked through.
  10. Taste and Season with salt and pepper as needed.
  11. Serve with your choice of sides
  12. Enjoy!!!

Notes

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  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4Serving Size 1 SERVING
Amount Per ServingCalories 250Total Fat 12.6gSaturated Fat 6.4gCholesterol 163mgSodium 492mgCarbohydrates 7.9gFiber 2gSugar 2.5gProtein 26.6g

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. Rhea says

    We'd just had these for dinner, they were really gorgeous!! Your recipies are so easy to follow and always turn out well, thank you :o)

    Reply

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Lamb Meatballs with Mint Gravy | Slimming Eats Recipe (2024)

FAQs

Why do you soak breadcrumbs in milk for meatballs? ›

The Key to Tender Meatballs

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

What does adding milk to meatballs do? ›

Italian Meatball Ingredients

Bread crumbs: Use store-bought bread crumbs or make your own at home. Milk: Milk adds moisture, ensuring the meatballs don't dry out during the cooking process. Onion: An onion lends bold flavor. Meat: You'll need a pound of ground beef and a pound of ground pork.

Why do you chill meatballs before baking? ›

Tip: Whether you're baking, broiling, pan-searing or adding meatballs directly to simmering liquid, always chill meatballs before cooking so that they hold their shape better and don't fall apart. This is especially important when working with pork, turkey and chicken, which are very wet when ground.

What is the difference between Swedish meatballs and regular meatballs? ›

While both varieties include ingredients such as grated onion and panade (milk-soaked bread) or bread crumbs, plus the usual salt and pepper, Swedish meatballs traditionally use spices like allspice, nutmeg, white pepper, and sometimes ground ginger as flavoring.

Why do Swedish meatballs taste so good? ›

If you're wondering what's so special about Swedish Meatballs, or what they taste like, close your eyes and imagine this: incredibly soft meatballs, made extra juicy by using a combination of both pork and beef and soaked bread instead of breadcrumbs, lightly spiced with just a touch of nutmeg and all spice that gives ...

What's the difference between Italian style meatballs and regular meatballs? ›

Italian-style meatballs often include additional ingredients such as milk, olive oil, ground pork, fresh parsley, red pepper flakes, Italian herb seasoning, and sometimes a combination of ground beef, veal, and pork [2].

Why do you put baking soda in meatballs? ›

This process allows the baking soda to neutralize acid on the surface of the meat, resulting in less toughness and a cooked meat that is juicy on the inside while remaining crispy on the outside. Note: Some cuts of meat may take longer to soak in the baking soda to fully tenderize.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

What happens if I add extra egg to meatballs? ›

Most meatball recipes call for using bread crumbs and eggs. But too much bread crumbs make them too loose, and not enough bread crumbs won't help them hold together either. Similar issues can be caused by eggs: Too many eggs, and the meatballs will be too soggy.

Is it better to bake meatballs or cook them in sauce? ›

But honestly, there is truly no need for sauce. These oven baked meatballs are tender and juicy, even without spaghetti sauce! This is a simple, no-fuss recipe that makes a magnificent comfort food meal. When I make this recipe Chad and I literally eat them off the sheet pan.

Why do my meatballs fall apart in the sauce? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Is it better to bake meatballs at 350 or 400? ›

For 1-2 inches of beef, pork, or turkey meatballs without any pre-cooking, use these guidelines for your wall oven:
  • 350°F wall oven:
  • 8–14 minutes for 1-inch meatballs.
  • 14–18 minutes for 2-inch meatballs.
  • 400°F wall oven:
  • 6–10 minutes for 1-inch meatballs.
  • 10–14 minutes for 2-inch meatballs.
  • 425°F wall oven:
Aug 16, 2023

Should I roll my meatballs in flour before baking? ›

A traditional size for this sort of meatball is 2 to 3 inches across, but you can make them any size you want. Once you roll the meatball in your hands, roll it in the flour to give it a good coating. Set each one on a baking sheet as you work.

What is the secret to tender meatballs? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

What is Ikea gravy made from? ›

Gravy – The traditional IKEA Swedish meatballs sauce is made with butter, flour, beef stock, and cream. I like to replace half of the beef stock with vegetable stock, then add in soy sauce and Dijon mustard for extra flavor!

What is gravy browning made of? ›

Made from caramel, molasses and spices, gravy browning is used for giving gravies in England an appetising brown colour. It comes as a dark-brown liquid or powder. It was popular in the first half of the twentieth century, but is not widely used nowadays. Do not confuse gravy browning with gravy powder.

What's the difference between sausage and country gravy? ›

The main difference is that country gravy does not have sausage. Country gravy uses butter to make its roux, while sausage gravy uses the rendered fat from the meat, cooked with flour, to thicken the gravy. Check out Ree Drummond's recipe for country gravy which she serves alongside chicken fried steak.

What meat is brown gravy made from? ›

Brown gravy is a delicious sauce made from beef stock and thickened with roux, a flour and butter mixture. It's easier than you think to make gravy from scratch and tastes so much better than the packaged gravy powder!

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