Keto Grass Fed Steak and Pork Chops In The Air Fryer
Looking for some easy and yummy Keto recipes to cook in your air fryer for dinner that are healthy and low carb?
These Keto Grass Fed Steak and Pork Loin/Chop Air Fryer recipes are so easy and delicious!
If you are new to Keto and wondering how to start, readKeto Diet Review, Before and After and How to Start. This lifestyle has changed my life.
Not only did I lose weight, but I stopped having terrible autoimmune flare ups, join pain, inflammation and other issues thanks to Keto and Intermittent Fasting. I even lowered my cholesterol for the first time in 20 years, that's right lowered it!
Learn more about fasting in this article:19 Awesome Health Benefits of Intermittent Fasting
When you eliminate sugar and processed foods, your body will thank you!
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According to Dr Axe, “CLA is known for fighting cancer, blocking weight gain and helping build muscle, and it’s almost exclusively found in high-quality beef and butter from healthy, grass-fed cows or other animals.” You can read CLA (Conjugated Linoleic Acid) Boosts Fat Loss and Immune System to learn more.
Since I started my health journey, I try my best to only eat grass fed and finished beef. There are many reasons for this, including the CLA mentioned above.
Another reason is that grass fed cows are healthier and happier and when you eat the meat, your body is consuming healthy happy meat instead of meat that has been stressed after being pinned up.
Also grass fed and finished meat doesn't eat gluten filled bread and GMO corn like conventionally raised cows. Why would you want to eat meat that has been filled with this unhealthy food?
Heritage raised pork is very similar to grass fed beef. The pigs are raised naturally and fed natural food.
Have Trouble Finding Grass Fed Meat Or Natural Pork Near You?
You can have ButcherBox meat delivered right to your door!
It's so convenient to have 100% grass-fed and finished beef, free range organic chicken, wild caught salmon and heritage breed pork delivered directly to your door. Think of them as the neighborhood butcher for modern America.
You will absolutely love the convenience of ButcherBox and the meat is delicious! They never use antibiotics or hormones in their meat and that's important for your health. It's also not only grass fed, but also grass finished. Grass fed beef has more Conjugated Linoleic Acid, CLA than other meat and is an important substance linked with cancer prevention.
You can customize the meat in your box and change the delivery time to meet your needs. If we're not traveling much, I get a box monthly, if we're traveling I change it to every other month.
It's much cheaper than the grass fed meat I find at my local grocery store.
Get your own ButcherBox and get a special deal by double clicking on the image or go here. You can cancel at any time, but I don't know why you would.
Serving Keto Grass Fed Steak and Pork Loin/Chop Air Fryer
To go with these easy air fryer meats, pick out a yummy easy side:
- Keto Green Vegetables and Sides
- Best Keto Potato Substitutes (Mashed, Baked, Fried Recipes)
- Best Keto Coleslaw Recipe
- Keto Mashed Potatoes With Frozen Cauliflower Rice (Low Carb)
Air Fryer Pork Loin
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Ingredients
- 2 tbsp Golden Monk Fruit or Erythritol
- 1 tbsp Garlic Powder
- 1 tsp Cayenne Pepper
- 1 tsp Black Pepper
- 1 tsp Salt
- 1 tbsp Smoked Paprika
- 1 tbsp Worcestershire sauce
- 1 Pork Loin
Instructions
Preheat air fryer to 390 degrees for 5 minutes
Sprinkle Worcestershire Sauce on meat
Mix all dry ingredients and sprinkle on meat
Add pork loin to air fryer
Cook 10 minutes, turn and cook 5- 10 more minutes
Check for doneness with meat thermometer. Should be 145 - 160 degrees F
Continue to cook and check every 5 minutes until done
Remove Pork Loin and allow to rest for 5 minutes before slicing
Save juices to serve over meat
Air Fryer Steak
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Ingredients
- 2 tbsp Grass fed butter
- Grass Fed Steak
- 1 tsp Salt more to taste
- 1 tsp Black pepper
- 1 tbsp Garlic powder
- 1 tsp Cayenne pepper
- 2 tbsp Worcestershire sauce
Instructions
Preheat air fryer to 390 degrees for 5 minutes
Sprinkle Worcestershire Sauce and seasonings on both sides of the steak
Add a pat of butter on top of the steak
Place steak in air fryer
Cook for 8 minutes
Flip steak, add pat of butter and cook for 8 more minutes
Test steak for doneness with meat thermometer
Remove steak and allow to rest 5 minutes before enjoying
Cooking times can vary based on your appliance and altitude/elevation.
Nutrients are calculated based on the FDA standards and/or labels for ingredients I used. You may need to calculate your own based on your ingredients.
I also love salmon in the air fryer and you can find that recipe here: Easy Keto (Low Carb) Air Fryer Salmon.
Summary Keto Grass Fed Steak and Pork Loin/Chop Air Fryer
Hope you enjoy these great options for your air fryer. Let us know in the comments below if you try them or have other suggestions!
Keep it healthy!
Jamie
Medical Disclaimer: I’m a certified health coach, not a licensed medical professional and the advice on this page is from my personal experience, health coach certification training or from the experience of my clients. You should talk with your medical professional when seeking advice about a medical condition, new diet or exercise program.
