Healthy Alfredo Sauce Recipe - only 130 calories per serving! (2024)

FAQs

What is the healthiest Alfredo sauce? ›

A typical portion of this decadent dish has 1200 calories, 75 grams of fat, 47 grams of saturated fat and gives you more than half a day's worth of sodium. Yikes! Looking at a recipe, it's not hard to figure out why. The star ingredients are buckets of heavy cream, butter, cheese and mountains of pasta.

There are 249 calories in a 1/4 cup of Alfredo Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

When calculating how much sauce for pasta per person, generally about 2 to 4 ounces (1/4 to 1/2 cup) of sauce for each 2 ounce (about 1 cup cooked) serving of pasta would be needed. For pesto sauces, use about one jar of 5.6-ounce sauce for a 16-ounce package of pasta.

If you are buying a jarred or canned sauce, choose a tomato-based (marinara) sauce rather than a creamy sauce. Creamy sauces usually have more saturated fat and calories. Eating too much saturated fat has been linked to heart disease. Tomato-based sauces also contain more nutrients like vitamin A and lycopene.

Fettuccini Alfredo, without meat, without vegetables (1 cup) contains 46.4g total carbs, 44.3g net carbs, 19.2g fat, 13.9g protein, and 413 calories.

Olive Garden Pasta Fettuccine Alfredo (1 serving) contains 97g total carbs, 90g net carbs, 56g fat, 30g protein, and 1010 calories.

The number of calories in 1/2 cup of fettuccini alfredo can vary depending on the recipe and specific ingredients used. However, as a general guideline, a 1/2 cup serving of a typical homemade fettuccini alfredo dish may contain approximately 300 to 400 calories.

How many calories does chicken alfredo have per serving? ›

A single 16-ounce serving of chicken alfredo has 590 calories and several key nutrients. Broken down into macros, they include 40 grams of protein, 34 grams of fat, 32 grams of carbohydrates, 2 grams of sugar, and 620 milligrams of sodium.

On average, a single serving of alfredo pasta with chicken can range from 500-800 calories or more, with the majority of the calories coming from carbohydrates and fat. Alfredo sauce is typically made with butter, heavy cream, and parmesan cheese, which are high in calories and fat.

You'll need the same number of sauce servings as pasta servings. For example, if you made enough pasta for two people, heat enough sauce for two people. Check the nutrition label on the sauce jar to find out how much sauce is in one serving; it should be about 1/4 to 1/2 cup per person.

Go easy on the sauce.

An average ratio of tomato sauce to pasta is 1 1/2 cups of sauce to 1 pound of pasta. For oil-based sauces, use 1 cup per 1 pound of pasta. Go even lighter with creamy, rich sauces. Typically, we like the ratio of one jar of our sauce to 1 pound (or package) of our pasta.

Traditional alfredo sauce is not considered to be a healthy recipe. It's typically made with loads of butter, heavy cream, and cheese. It's usually high in calories and fat, but this version is much healthier! What can I substitute for heavy cream in alfredo sauce?

Traditional pasta Alfredo is not considered a particularly healthy dish, as it is typically high in calories, fat, and sodium. The dish typically consists of pasta cooked with heavy cream, butter, and Parmesan cheese, resulting in a rich and creamy sauce.

Marinara sauce is lower in calories and fat, making it a preferable sauce choice for those that are counting calories or on a low-fat diet. It also has more fiber than Alfredo sauce as it contains mostly vegetables. Conversely, high-fat diets are on the rise, making Alfredo an ideal sauce for many consumers.

What is the GreenScore® rating for Bertolli Alfredo Sauce? Bertolli Alfredo Sauce has a GreenScore® rating of 52/100. This an okay GreenScore® rating when compared to all foods and a poor rating for alfredo.