French Salad Niçoise - Low Carb Recipe - Diet Doctor (2024)

FAQs

How many carbs are in salad Nicoise? ›

At first, Salade Niçoise was made only with tomatoes, anchovies, and olive oil." The Cercle de la Capelina d'Or's salade Niçoise includes tomatoes, hard-boiled eggs, salted anchovies, tuna, spring onions, small black Nice olives, and basil.

Combine potatoes, green beans, tuna, onion, parsley, olives, and parsley in a large bowl; refrigerate for 2 to 4 hours. Toss greens with vinaigrette in a salad bowl; top with chilled potato mixture. Garnish with eggs, tomatoes, anchovies, and capers.

The name "Salade Niçoise" refers to Nice, the capital city of the Alpes-Maritimes department on the French Riviera. This region is known for its mild climate and abundance of sunflowers, olive trees, herbs, and vegetables used in many traditional dishes.

Lettuce, mixed greens (2 cup) contains 3.5g total carbs, 1.3g net carbs, 0.3g fat, 1.7g protein, and 19 calories.

What does niçoise mean? Niçoise is most often used in the name of a salad that typically includes tomatoes, olives, and anchovies, among other ingredients. In general, niçoise means “in the style of Nice, France.” Niçoise is also used to refer to the niçoise olive, a small variety of olive with a rich, nutty flavor.

Luckily, you can replace niçoise olives with a popular and easy-to-find cultivar — kalamata olives. With similar flavor profiles, kalamata olives are an ideal substitute when you can't find niçoise olives.

These deep brown olives have little flesh with a large pit. Cote d'Azur, a region of the French Riviera.

How are Nicoise olives cured? ›

The Niçoise olives are small in stature with a low flesh-to-pit ratio. They are left to ripen on the tree until they're a dark, purplish-brown color. A Niçoise-style natural brine curing is typical for this type of olive. During this process, the olives are cured in water and sea salt for about three months.

The name Garbage Salad Recipe may not sound all that appetizing, but all it really means is that this salad has absolutely everything dumped into it: two kinds of lettuce, meat, cheese, and lots of embellishments.

The Tsar then brought the recipe with him, which in a short time spread to Russian territory and Europe, preferring, however, the use of mayonnaise to that of cream. In Russia, they call it "Oliver salad", in Italy, Spain and Portugal "Russian salad", while in Germany and Denmark "Italian salad".

If anyone can make an amazing salad out of canned tuna, it's the French. Nicoise Salad is probably the best known version, made with potato, beans, tomato, lettuce and olives, and finished with a lemon dressing.

Greek salad, with spinach, lettuce, feta cheese, tomatoes, cucumber, olives (1 cup) contains 4g total carbs, 2.6g net carbs, 7g fat, 2g protein, and 82 calories.

From chopped salads featuring fruits and leafy greens to Cobb salads with protein-rich cheese or chicken, there's something on this list for you. Each salad has 15 grams of carbohydrates or less per serving, so you'll be able to follow a low-carb eating pattern while enjoying a fresh and filling meal.

Tossed salad, plain, without dressing (1 cup) contains 1.7g total carbs, 1g net carbs, 0.1g fat, 0.5g protein, and 8 calories.