Easy Roasted Carrots Recipe - The Girl Who Ate Everything (2024)

FAQs

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

But, what is the best way to eat carrots — cooked or raw? “While raw carrots are great to get falcarinol, cooked carrots have beta-carotene as heat disintegrates plant cellulose and releases beta-carotene. So, for eye, skin, and hair health, eat soup, steamed, baked, stir-fried, or boiled carrots,” suggested Luke.

Can you freeze cooked carrots? Yes, you can freeze carrots that have been roasted, sautéed, mashed, or made into soups. Transfer these preparations to freezer bags or containers, leaving a couple inches of headspace to allow for expansion in the freezer. Most recipes can last for up to 3 months in the freezer.

Boil the carrots and butternut squash first for aprox 8 minutes, then add in the parsnips and swede and cook all together for another 5 minutes. Drain, and place in a shallow roasting tray with a drizzle of oil and a sprinkle of salt and pepper. Roast for 20 – 30 minutes till golden and crisp.

I only boil these for a couple of minutes; you don't want them fully cooked when you par-boil. You want them partially cooked so that you can finish them off by roasting them. If you don't par cook the carrots, they will cook faster on the outside than the inside when they are in the oven.

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

Roasting Tips

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture. Follow up by browning in a 375°F (190°C) oven for about 40 minutes.

The fiber in carrots (and any high-fiber vegetables, actually) acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body. Carrots can also help keep gut cells healthy, supporting a decreased risk of illness and improving your health overall.

But even though the nutrient is a key part of a balanced diet, eating too much fiber at once — which can happen if you have too many carrots — or quickly upping your daily fiber intake can lead to stomach pain after eating carrots, along with symptoms like gas, bloating and cramping, per the Mayo Clinic.

Are peanut butter and carrots a thing? ›

Crunchy, sweet carrot sticks topped with creamy peanut butter create a snack that will keep you going all afternoon. Add to both kids' and adults' lunch boxes, or enjoy as an after-school snack for a perfect pick-me-up.

How to Store & Reheat Roasted Carrots. The best way to store your baked carrots is to place them in an airtight container and store them in the fridge after they have cooled down. To reheat them, simply spread the carrots out on a baking sheet and warm them up in the oven at 350°F until they're heated through.

The dulling of color in frozen vegetables and cooked foods is usually the result of excessive drying due to improper packaging or over-lengthy storage.

Stored in an airtight container in the refrigerator, cooked carrots will last for about four days. Let cooked carrots cool completely. Transfer cooked and cooled carrots to an airtight container, and place it in the refrigerator.

It works best if you add the carrots along with the food you're frying. Otherwise, the carrots might shrivel up and burn before whatever you're frying is finished. You might have to switch out the carrots in between batches of food—again, to avoid burning the carrots and thus defeating the purpose of the tip.

Sweeten carrots.

Other citrus, such as lemon, can enhance the carrot flavors too. Add a little brown sugar to carrots to bring out the sweetness in carrots. Add one teaspoon of butter to 2 tablespoons of brown sugar in a pan and melt together gently; add boiled or fried carrots and coat well.

No matter which way you cook them, carrots are a healthy choice. Steaming is a slightly better pick since the carrots don't lose as many of their nutrients to the water. (Steaming is also more environmentally friendly since it uses less water.)