Chocolate porridge | Jamie Oliver breakfast recipes (2024)

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Chocolate porridge

Greek yoghurt & fresh seasonal fruit

  • Vegetarianv

Chocolate porridge | Jamie Oliver breakfast recipes (2)

Greek yoghurt & fresh seasonal fruit

  • Vegetarianv

“Quality cocoa powder creates a luxurious feeling of comforting chocolaty goodness in this porridge recipe, but without all the sugar and saturated fat we’d get from actually adding chocolate to the mix. ”

Makes 12 portions

Cooks In20 minutes

DifficultyNot too tricky

Super Food Family ClassicsFruitBreakfastBrilliant breakfast recipesHealthy breakfast ideas

Nutrition per serving
  • Calories 356 18%

  • Fat 15.9g 23%

  • Saturates 2.9g 15%

  • Sugars 21.2g 24%

  • Salt 0.2g 3%

  • Protein 11.3g 23%

  • Carbs 45.2g 17%

  • Fibre 6.3g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 200 g blanched hazelnuts
  • 200 g Medjool dates
  • 400 g porridge oats
  • 2 teaspoons vanilla extract
  • 3 heaped tablespoons quality cocoa powder
  • 1 orange
  • FOR EACH PORTION
  • 200 ml coconut water
  • 1 heaped tablespoon Greek yoghurt
  • 80g fresh fruit, such as raspberries, blackberries, sliced banana, grated apple and pear, segments of orange
  • 1 pinch of ground cinnamon or quality cocoa powder , (optional)
  • 7 oz blanched hazelnuts
  • 7 oz Medjool dates
  • 4 cups rolled oats
  • 2 teaspoons vanilla extract
  • 3 heaping tablespoons quality cocoa powder
  • 1 orange
  • FOR EACH PORTION
  • ¾ cup + 5 teaspoons coconut water
  • 1 heaping tablespoon Greek yogurt
  • 3 oz fresh fruit, such as raspberries, blackberries, sliced banana, grated apple and pear, segments of orange
  • optional: 1 pinch of ground cinnamon or quality cocoa powder

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Toast the hazelnuts in a dry pan on a medium heat until golden, tossing often, then tip into a food processor.
  2. Tear the stones out of the dates and add the flesh to the processor with half the oats, the vanilla extract and cocoa powder.
  3. Finely grate in the orange zest and pulse until fine, then stir the mixture back through the rest of the oats. Pour into an airtight jar, ready to use.
  4. When you want a portion, simply put 65g of the mixture into a saucepan with 200ml of coconut water and heat gently over a medium-low heat for 3 minutes, or until it’s the consistency that you like, stirring regularly and adding splashes of water to loosen, if needed.
  5. Serve each portion with a spoonful of Greek yoghurt and 80g of fresh fruit. It’s also nice finished with a pinch of cinnamon or a dusting of cocoa, if you like. And remember, if you up the number of portions you’re cooking at one time, simply adjust the cooking time accordingly. Chocolate porridge – how cool is that!
  1. Toast the hazelnuts in a dry pan on a medium heat until golden, tossing often, then tip into a food processor.
  2. Tear the pits out of the dates and add the flesh to the processor with half the oats, the vanilla extract, and cocoa powder.
  3. Finely grate in the orange zest and pulse until fine, then stir the mixture back through the rest of the oats. Pour into an airtight jar, ready to use.
  4. When you want a portion, simply put 2 oz of the mixture into a sauce­ pan with the coconut water and heat gently over a medium­-low heat for 3 minutes, or until it’s the consistency that you like, stirring regularly and adding splashes of water to loosen, if needed.
  5. Serve each portion with a spoonful of Greek yogurt and 3 oz of fresh fruit. It’s also nice finished with a pinch of cinnamon or a dusting of cocoa, if you like. And remember, if you up the number of portions you’re cooking at one time, simply adjust the cooking time accordingly. Chocolate porridge—how cool is that!

Tips

Make up a batch of this dry porridge mixture and it’ll keep happily for up to 2 weeks, making your brekkie routine super-easy.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Chocolate porridge | Jamie Oliver breakfast recipes (2024)

FAQs

How do you know when porridge is ready? ›

The oats will absorb the liquid very fast so be careful not to let it stick to the bottom. After about 5 or 6 minutes when the oatmeal has softened and is at the consistency of porridge then transfer into a bowl and sprinkle with a little bit of soft brown sugar if desired.

Do you put butter in porridge? ›

A girdle of very cold milk, or single cream on special occasions, is essential, (traditionally, it would be served in a separate bowl, to keep the oats hot and the milk cold), but a knob of butter, as suggested by Word of Mouth readers, while melting attractively into the oats, proves too greasy for my taste.

How many calories are in chocolate porridge? ›

Velvety Chocolate
NutritionalPer 100gPer 36.5g^1 (%*)
Energy1619 kJ/950 kJ/
384 kcal225 kcal (11%*)
Fat7.6 g5.9g (8%*)
of which Saturates2.0 g2.7 g (14%*)
5 more rows

What to eat with porridge in the morning? ›

14 delicious heart-healthy porridge ideas
  1. Strawberries and blueberries. ...
  2. Cherry and chia seeds. ...
  3. Banana, raspberry, almond butter and cinnamon. ...
  4. Flaked almonds and chopped dates. ...
  5. Walnuts, pear slices and ginger. ...
  6. Peaches and raspberries. ...
  7. Stewed plums. ...
  8. Blueberries, walnuts and sunflower seeds.

Should porridge be runny or thick? ›

Best porridge consistency

Too much, and porridge becomes a runny, unappetising mess. The perfect porridge consistency should be creamy, with a smooth, thick base that holds the oats together. Cooked porridge should have just a little al dente bite. Not too chewy, not too soft or bland.

What happens if you overcook porridge? ›

If the porridge mixture is heated too high for too long, a similarly watery porridge soup results. Even if you get gelatinisation right, it's also important to factor in the fact that porridge continues to thicken for a time after heating. This happens as the starch granules continue to absorb water.

What makes porridge taste better? ›

It's easy to make better tasting oatmeal.

Better tasting oatmeal is just a little salt away! Take it from a Scot, whether you eat your porridge sweet or savory, you need salt (and more than a pinch). Of course, using good quality oatmeal is important, too.

What is the main ingredient in porridge? ›

With oats the primary ingredient in porridge, it's also one of the best breakfasts to have to maintain a healthy lifestyle. As they're low GI and full of dietary fibre, they'll keep you fuller for longer.

What's the difference between porridge and oatmeal? ›

But the main difference between porridge and oatmeal is that porridge is made with a variety of whole grains, cereal or legumes, and oatmeal is made with oats (either rolled, flattened or ground).

How much sugar is in chocolate porridge? ›

Nutritional Information
Typical ValuesPer 100gPer 36.5g^1 (%*)
Fat7.6 g5.9 g (8%*)
of which Saturates2.0 g2.7 g (14%*)
Carbohydrate65 g33 g
of which Sugars19 g16 g (17%*)
7 more rows

What are the ingredients in fuel chocolate porridge? ›

Rolled Oats (76%), Sugar, Soy Protein Isolate, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring.

How much porridge is 100 calories? ›

There are 100 calories in 1 sachet (37.7 g) of Quaker Porridge.

Why do you put a pinch of salt in porridge? ›

Not adding salt

Whether you're making savory or sweet oatmeal, you need to add a pinch of salt. Always. Do it at the beginning of cooking, and your porridge will taste nutty, toasty, and delicious—not boring and glue-like. (If you do it at the end, then your oatmeal will just taste weirdly salty.

What fruit goes with porridge? ›

Your porridge breakfast can be pimped with berries, from raspberries to blueberries or strawberries. The little fruits are perfect for a delicious porridge – either mashed on top or as a whole for the extra taste and bite. Berries are not only super delicious, but are also super healthy.

Can I eat porridge for breakfast everyday? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

How long does it take for porridge to thicken? ›

If your porridge becomes thinner at this point (like mine did), continue stirring over low heat until it thickens, 15 to 20 minutes.

Does cooking porridge longer make it thicker? ›

Cook for longer

The best way to achieve thicker oats is with time. This slow cooking process, usually taking around 10-15 minutes, allows the oats to absorb the liquid and become creamier.

Should you stir porridge while cooking? ›

Porridge typically needs to be stirred regularly while cooking to prevent it from sticking to the bottom of the pot and to ensure an even consistency. If left unattended, porridge is likely to boil over, stick to the bottom of the pot, or develop lumps, making it necessary to stir it regularly.

Should porridge be chewy? ›

The Guardian food writer Felicity Cloake feels strongly that porridge should be 'creamy in texture (lots of stirring required), but with enough chewy bite to keep it interesting'.

References

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