Chicken Lettuce Wraps (Try this PF Chang Copycat Recipe Today!) (2024)

FAQs

What are PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce, served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!

While I absolutely LOVE (and dream about) PF Chang's version of these Chicken Lettuce Wraps, their stats are rough. And hard to forget once you see them. At almost 700 calories per serving, the restaurant lettuce wraps also contain almost 2000mg of sodium, 27 grams of fat, and 28 grams of sugar per serving.

You really want cold crisp lettuce that is hearty and will hold up well wrapped around the yummy filling. We've found that iceberg or butter leaf lettuce work best. You would also use romaine hearts though they can be hard to wrap around the filling since they tend to be long and thin.

We can definitely make chicken lettuce wraps at home. It's actually super easy and makes a surprisingly quick and healthy weeknight meal. The sauce is what makes it delicious and to make it, simply mix hoisin sauce with soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken.

A secret family recipe and our signature dish.

Start by placing a layer of greens on the wrap to act as a barrier between the fillings and the wrap itself. You can use lettuce, spinach or other types of greens. They will also help prevent the wrap from becoming soggy. Next, layer the other ingredients on top of the greens and finish it off with the chicken.

Since the menu is so extensive, enjoying a main meal without derailing your healthy eating goals is possible. However, like most Asian-style dishes, sodium counts for most of the menu are sky-high, so even the best picks on P.F. Chang's menu will likely exceed your daily sodium limit.

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

How do you crisp lettuce for lettuce wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Use a knife to cut out the core. Place the head of lettuce, cored side up, in a large bowl and rinse with water, aim the water in between the leaves of lettuce. Carefully lift the lettuce up out of the water and you will see that the weight of the water inside the lettuce will separate the leaves slightly.

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith.

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.

Big-leafed greens like lettuce or romaine lettuce are great substitutions for bread or wraps. You can fill these greens with toppings like meat or veggies. The leaf can also be used as a wrap, to hold everything together. Lettuce wraps are extremely fresh and way lower in calories than bread-based wraps.