California Roll Sushi Bowl Recipe - Cooking Classy (2024)

FAQs

What is the difference between a sushi bowl and a poke bowl? ›

Both bowls often feature similar toppings, such as avocado, cucumber, and furikake seasoning. However, poke rice bowls may also include ingredients that are not typically found in sushi rice bowls like edamame, seaweed salad, or pineapple chunks.

Per serving: 540 calories (90 from fat), 10g total fat, 1g saturated fat, 25mg cholesterol, 1000mg sodium, 94g carbohydrates (7g dietary fiber, 6g sugar), 16g protein. Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors!

The Golden Crunchy roll typically contains tempura shrimp, avocado, cucumber, and a spicy mayonnaise sauce, while the California Roll typically consists of crab meat, cucumber, and avocado.

This type of sushi is usually presented in reverse roll, meaning that the rice is on the outside, seaweed and other ingredients on the inside (called uramaki). A California sushi roll is a healthy choice if you don't go with high-calorie dips and sauces, such as mayonnaise.

It has a chewier, stickier texture, which is perfect for rolled sushi. Medium-grain rice is also plenty sticky for sushi or poke bowls. I like using sushi rice for poke bowls because I like the texture, plus the stickiness makes eating with chopsticks easier.

Thus, poké bowls can be more nutritious and delicious because of the flexibility of taste and ingredients. You have the option to choose your base, select your source of protein and mix your fillings. Top it off with some fresh veggies and chia seeds or black seeds. Finish it with a sauce of your liking.

Sushi On The Roll California Combo Roll Sushi (8 pieces) contains 45g total carbs, 44g net carbs, 4.2g fat, 12g protein, and 268 calories.

For the lowest calorie options, choose tuna, yellow tail, shrimp (not tempura) or salmon rolls. Order steamed, grilled or raw. Ask for brown rice sushi instead of regular white rice. Brown rice is loaded with fiber for the maintenance of healthy digestion.

By making smart choices and paying attention to portion sizes, poke bowls can definitely fit into a weight loss plan as a nutritious and satisfying meal option.

🥑, imitation crab 🦀 & topped with Spicy Tuna, Salmon 🐟, Deep Fried Onion , Garlic Mayo , Spicy Mayo, and Unagi Sauce! Call us at: 925-679-4890.

What is a Southern California roll? ›

California roll (加州巻き,カリフォルニアロール, kariforunia rōru) or California maki is an uramaki (inside-out makizushi roll) containing imitation crab (or rarely real crab), avocado, and cucumber.

If, through a perfunctory scroll of five or so restaurants, you notice one wildly outside of the average price of $7, you can rule it out. If the cost of a California roll, and therefore the rest of the food on the menu, is much lower than this average, I have reason to be a bit suspect.

- Think you're taking the healthy option when you choose sushi for your lunch? Think again, according to food writer Trevor Corson. Researching the history of sushi and its rising popularity in the United States, Corson found the popular belief that sushi is better for you than pizza is not always true.

Sushi Lowers Blood Pressure

One of the bits and pieces we mentioned above – omega-3 fatty acid – is a great source of blood pressure regulator for your body; there are specific types of fish with a higher concentration of omega-3 fatty acid than the rest of the fish school: tuna, trout and salmon.

Standard poke bowl recipes have a few key components: A base (usually sushi rice), protein (traditionally Ahi tuna, salmon, chicken, or tofu), a sauce (used to flavor the protein), and a garnish (often pickled ginger, wasabi, and sliced green onions).

This variety can appeal to those who enjoy exploring different taste profiles. Sushi-Like Experience: Poke bowls share some similarities with sushi, as they often feature raw fish, rice, and seaweed. People who love sushi but want a different presentation or combination of flavors might find poke bowls appealing.

C.C.: Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this generalization. Poke doesn't necessarily have to be tuna or even seafood, nor does it have to be raw or cubed.

Ingredients Needed

sushi-grade ahi tuna – the star of the poke bowl! Make sure you are getting sushi-grade fish, which means that it's safe to prepare and eat raw. I recommend buying it from a reputable fishmonger or market that specializes in raw fish.