Best Vegan Persimmon Recipes - Vegan Yack Attack (2024)

Are you enticed by persimmons in the winter but perplexed on what to do with them once you get them home? Let me help you out with some of THE BEST vegan persimmon recipes!

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From breakfast to dessert, with a couple fun savory recipes mixed in too, I have some great dishes to inspire you. Now, before we get into the list, I always love to share my illustrator friend Stacy Michelson’s illustration about persimmons. So informative, AND adorable!

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About Persimmons:

As Stacy mentions in here illustration, there are two most common types of persimmon (in the US): fuyu and hachiya. Personally, fuyus (the tomato-lookalike) are my favorite because you don’t have to wait until they’re mushy to eat them. Plus, they’re not astringent like hachiya persimmons. Meaning, you shouldn’t eat a hachiya persimmon before it’s very ripe, or else you will have a VERY poor experience.

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Because of the very soft texture of hachiya persimmons they’re excellent in baked goods or even sauces! In the list you’ll see them featured in muffins, cheesecake, and more. Because of the more firm structure of fuyu persimmons, they’re wonderful in salads, breakfasts, or just sliced up! Easy enough, right? 😉

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When I explain the flavor of persimmons to those that haven’t had them yet, I do my best, saying that they’re as if an apple and a peach had a cinnamon-y baby. Lol! They’ve definitely become something I look forward to enjoying at the end of Fall each year.

From breakfast to dessert to snacks, these vegan persimmon recipes are sure to delight! There are also plenty of allergy-friendly options for those that need them.

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Pomegranate Persimmon Crostini

While dips are great for parties, finger foods are my favorite! These Pomegranate Persimmon Crostini are as delicious as they are gorgeous. Plus, VERY easy-to-make!

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Persimmon Cheesecake in a Glass

Persimmon Cheesecake in a Glass! An easy, nearly raw dessert that is perfect for using up persimmons and fun for get togethers.

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Persimmon Apple Salad

This Persimmon Apple Kale Salad is SO easy-to-make, healthy, and perfectly seasonal with its fresh ingredients.

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Persimmon Crème Brûlée with Sugared Cranberries

Looking for a stunning holiday dessert that is easy-to-make? Check out this impressive, vegan Persimmon Crème Brûlée with Sugared Cranberries!

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Mini Persimmon Coffee Cakes

These Mini Persimmon Coffee Cakes make for a fantastic Autumn treat, and are great for sharing. Layers of goodness with a crumb topping!

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Pecan Persimmon Oatmeal

This breakfast of pecan persimmon oatmeal is warm, aromatic, filled with sweet persimmon, plus crunchy pecans and spices. Delicious and quick!

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Photo Credit:simple-veganista.com

Persimmon Ricotta Scones (Vegan + Healthy)

"Vegan Persimmon Ricotta Scones bake up perfectly moist and tender for a delicious breakfast or healthy snack!"

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Persimmon Oatmeal Cookies

Chewy, satiating, and delicious, these persimmon oatmeal cookies are the perfect fall snack!

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Photo Credit:veryveganval.com

Avocado, Persimmon and Beet Tartare

"Persimmons are joined by avocado and beets for a beautiful and delightful tartar, topped with a ginger dressing."

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Roasted Persimmon Vanilla Bean Ice Cream

Ice cream is typically reserved for warmer months, but persimmons - winter's bounty - make this dairy-free ice cream incredible! Vanilla bean and a little cardamom, plus caramelized sugar don't hurt either.

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Photo Credit:healthiersteps.com

Vegan Persimmon Bread Recipe

"This Vegan Persimmon Bread Recipe is moist and delicious, made with juicy ripe Florida grown persimmons, pecans, raisins and sweetened with coconut sugar. This persimmon bread recipe is vegan, gluten-free, healthy and scrumptious!"

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Photo Credit:theforkedspoon.com

Shredded Brussels Sprout Persimmon Salad

"Filled with some of falls finest like pomegranates and walnuts, this Shredded Brussels Sprout Persimmon Salad with a light homemade dijon vinaigrette is guaranteed to be an instant favorite."

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Photo Credit:thatgirlcookshealthy.com

Persimmon Smoothie (Vegan)

"This delicious Asian fruit makes the most perfect vegan autumnal smoothie. It takes less than 10 minutes to whip up using only 7 ingredients."

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Photo Credit:blog.fatfreevegan.com

Persimmon Bread | FatFree Vegan Kitchen

“This moist, oil-free vegan persimmon bread is made with 100% whole wheat flour and no refined sugar. It’s the perfect winter dessert!”

"Spinach salad with persimmons and delicata squash is a hearty and robust side dish. It’s finished with caramelized onions, pistachios, and white wine vinaigrette."

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Photo Credit:plantcrush.co

Citrus Persimmon BreadPudding

"Bright citrus and aromatic spices really compliment the sweet persimmons in this recipe. A cozy addition to any holiday table!"

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Photo Credit:kiipfit.com

Persimmon Habanero Soup

"A sweet and spicy soup made with persimmons and habanero peppers for a delightful and healthful yet easy meal."

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Back to Basics Fruit Tart

A simple, sweet, and healthy this Back to Basics Fruit Tart is a tasty,gluten-free dessert!

"Rise and shine with this millet porridge, using with persimmon, almonds, chia seeds, and coconut."

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Photo Credit:www.pepperbowl.com

Persimmon Smoothie with ginger

"A fabulous, energy-boosting persimmon smoothie is necessary to try this fall. The robust blend of coconut milk, ginger and persimmon is for everyone."

If you’re looking for more recipe round-ups, try some of the ones below!

  • All-Time Best Vegan Mac and Cheese Recipes
  • Best Vegan Zucchini Recipes
  • Low-Effort Vegan Recipes by Black Creators

Related Posts:

  • Vegan Recipes for Beginners
  • Best Vegan Zucchini Recipes
  • Best Vegan Soup Recipes
Best Vegan Persimmon Recipes - Vegan Yack Attack (2024)

FAQs

How do you get the astringency taste out of persimmons? ›

Ethanol treatment is a method of reducing astringency in persimmon by spraying the fruit with a 30% to 40% ethanol solution or by packing the fruit in a sealed container with ethanol or sake vapors for 10 to 14 days at 50°F to 59°F (10°C to 15°C) (Figure 10).

How many persimmons can you eat a day? ›

Persimmons may cause allergies in some people. Additionally, excessive consumption of persimmons can also lead to intestinal blockages, diarrhoea, vomiting, and other types of stomach related problems. Therefore, it is best to eat only one persimmon in a day.

What health benefits does persimmons have? ›

For example, vitamin C helps support the immune system and protect against heart disease. Persimmons are also high in soluble dietary fiber, which slows the digestion of carbohydrates, preventing spikes in blood sugar. Persimmons can help keep your arteries clear and reduce the risk of heart disease.

What is the best way to eat persimmons? ›

For a sweet (Fuyu) persimmon, you should use them when they're still quite firm. Start by rinsing the fruit, removing the leaves, and slicing it like you would an apple into your desired shape. The peel is edible — so take a bite!

Why does my tongue feel weird after eating persimmon? ›

Persimmons contain tannins, a type of plant compound that can make your mouth feel dry, chalky, or puckered. Unripe persimmons have a high tannin content, leading to this sensation. Fully ripe persimmons have fewer tannins, resulting in a sweeter taste and less mouth discomfort.

Why add baking soda to persimmon pulp? ›

When persimmons are beaten to a pulp, tannins form complexes with carbohydrates, causing the pulp to stiffen to a gel-like consistency. When baking soda is added, a reaction with the moist and slightly acidic persimmon creates carbon dioxide (CO2), which also plays a role in encouraging the pulp to thicken.

Which is healthier, persimmon or apple? ›

A head-to-head comparison of the two fruits by an international group of researchers found persimmons contain significantly higher concentrations of dietary fiber, minerals and phenolic compounds - all instrumental in fighting atherosclerosis, a leading cause of heart disease, heart attacks and stroke.

Is persimmon fruit high in sugar? ›

The sugar content in persimmon flesh, and thus its sweetness, is higher than in apples, peaches, oranges and pears, amounting to 12.5 g/100 g. The most common sugars are glucose and fructose (Smrke, 2019).

Why can't you eat persimmons on an empty stomach? ›

"Eating persimmons with an empty stomach or eating an excessive amount of raw persimmons is likely to result in a stone. Because persimmons contain tannic acid and pectin, which can work with gastric acid to form into a lump of unequal size and become a gastric stone if not discharged."

What cannot be eaten with persimmon? ›

Another set of cold food groupings to avoid include having crab with tea or persimmon. Xie explained: “Crab meat is a very cold type of food in TCM theory, and persimmon fruit is also cold in nature. Most people should avoid eating this food combination, as it can be hard on the digestive system.”

Is persimmon a laxative? ›

The fruit is easily chewable and has a delicious flavour, but it is not recommended for diabetics, obese and sufferers of gastroduodenal ulcer. Persimmons have a creamy and sweet pulp and have laxative, diuretic and hepatoprotective.

Is persimmon good for arthritis? ›

Persimmons may improve joint health

They may protect against arthritis, too. “Persimmons are super stars when it comes to lowering inflammation, and inflammation is linked to arthritis,” Lakatos says.

What is the best time to eat persimmon? ›

Teardrop or heart-shaped original astringent persimmon must always be left to fully ripen. They're ready to eat only when their flesh softens and turns to jelly and the skin becomes translucent – any earlier and the tannic astringency is mouth-puckeringly nasty, like eating unripe banana.

Do you refrigerate persimmons? ›

It is best to store them at room temperature. Ripe persimmons are best eaten immediately, but you can refrigerate them for 1 or 2 days. Unripe persimmons will keep in the refrigerator for up to one month. Keep refrigerated persimmons unwashed in a plastic bag.

How to tell if a persimmon is ripe? ›

A ripe persimmon will have a deep orange or reddish color, depending on the variety. It should also feel soft, but not mushy when gently pressed. The texture should be akin to a ripe tomato. The ultimate test, however, is its taste: a ripe persimmon will be sweet and free from any astringency.

How to remove astringent taste? ›

Astringency is a mouthfeel associated with tannins, and is commonly found in tea, young red wine, really hoppy beers, especially dry hopped brews, and grainy and unbalanced beers. Tea astringency can be rectified with milk. Wine astringency can be reduced with egg white finings.

What can you do with astringent persimmons? ›

Culinary Uses of Astringent Persimmons
  • Fresh Eating: When fully ripe, astringent persimmons can be eaten fresh. ...
  • Baking: Astringent persimmons add moisture and sweetness to baked goods such as cakes, muffins, and breads. ...
  • Desserts: Use persimmons to make jams, jellies, puddings, and sorbets.

How to get tannins out of persimmons? ›

The astringency of persimmon fruits can be removed by the insolubilization of soluble tannins, which give rise to the astringent taste. Treatment at both freezing temperatures significantly reduced the soluble tannin concentration, as well as increased the insoluble tannin contents (Fig. 1a, b).

References

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