A healthy bran muffin recipe from Cookingnook.com (2024)

FAQs

How healthy are bran muffins? ›

Fall in love with nutritious bran muffins

Not only are they delicious and baked with love, but they also pack: 5g of fiber. Nearly 5g of protein. And 10% of your daily iron needs!

There are four main categories that you want it to include in your diet while planning for a diabetic diet food list, especially for breakfast. It must contain: Fiber like whole grain bread, whale wheat, bran muffins, and oatmeal varieties. Lean protein like eggs, beans, fish, or nuts.

Yet, muffins can be a healthy breakfast option if you make them at home yourself. "Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour," says Martin.

The oat bran and flaxseed meal contained in these muffins are a great way to lower cholesterol. The flaxseed meal will also give you an omega-3 boost, which may help to prevent heart disease. The muffins are also high in fiber. To increase their fiber content, you can also substitute wheat bran for the oat bran.

But that doesn't make bran muffins healthy. Most of the muffins you buy in stores are high in sugar and fat, more like cupcakes than old fashioned muffins. Bran or other muffins are okay as an occasional treat, but not good as a regular part of a healthy diet.

High in fiber, bran also contains iron, magnesium, phosphorus, and potassium. According to a 2019 review of research, consuming whole grains such as bran may be associated with lower levels of LDL cholesterol. If you're using a muffin mix, you can increase its healthfulness by using applesauce in place of oil.

Checking your blood sugar first thing in the morning should be your priority when you are living with diabetes. Keeping a check on your numbers will improve your ability to manage diabetes.

Refined grains, like those found in corn flakes, puffed rice, and even bran flakes and instant oatmeal, are low in fiber and have a high GI and may cause substantial fluctuations in blood glucose levels.

Self-Rising Flour: Flour to which baking powder and salt have been added during milling. Long a Southern staple, self-rising flour is generally made from the low-protein wheat traditionally grown in the South. It's best for tender biscuits, muffins, pancakes and some cakes.

What can I substitute for sugar in a muffin recipe? ›

Turn boring bran muffins up a notch by adding delicious and healthful mix-ins such as shredded carrots, coconut and dried cherries. Served warm with butter, this muffin can run with the best of 'em. Blog post updated October 2023.

In fact, most of our All-Bran cereals are low in saturated fat, so you'll be pleased to know that you can carry on enjoying your daily bowl without the worry of increasing your cholesterol levels. Reducing the amount of saturated fat in your diet helps to maintain normal blood cholesterol levels.

Which type of bran is more vitamin-rich is a bit of a toss-up, with wheat bran providing more niacin, riboflavin and vitamin B-6 and oat bran containing more thiamine, pantothenic acid and folate. Neither is a particularly good source of vitamins A, B-12, C, E or K.

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

4 oz of bran muffin (Treats) contains 344 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value) and potassium (7% of your Daily Value).

Bran muffins use less flour and use bran instead, as well as using molasses and brown sugar. The mix is turned into a pocketed muffin tray, or into individual paper moulds, and baked in an oven. Milk is often added, as it contributes to the appealing browning appearance.