8 Dinner Recipes That Are Total Lifesavers (2024)

8 Dinner Recipes That Are Total Lifesavers (1)

A trick for not going crazy when 5 p.m. rolls around: Have a few tried-and-true recipes under your belt. Here, cooking pros Kathy Brennan and Caroline Campion, authors of the cookbook Keepers, share their personal lifesavers. Add a salad and bread and you're done.

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1

Skillet lasagna

8 Dinner Recipes That Are Total Lifesavers (2)

Prep time: 5 minutes

Cooking time: 40 minutes

2 Tbsp olive oil

1 lb sweet or hot Italian sausages, casings removed

1 small yellow onion, finely chopped

4 garlic cloves, minced

Large pinch of hot red pepper flakes

1 tsp dried oregano

2 (28-oz) cans whole peeled tomatoes

1 sprig basil, plus a handful of basil leaves

Salt and pepper, to taste

1 (9-oz) package no-boil lasagna noodles

4 oz mascarpone cheese or cream cheese (½ cup)

½ lb fresh mozzarella, thinly sliced, patted dry

1. In a large, high-sided sauté pan with a 3-quart capacity and a lid, heat oil on high until it shimmers. Add sausages and cook, breaking up the meat, until browned, about 4 minutes. Transfer sausage to a medium bowl; set aside.

2. Reduce heat to medium-low. Add onion, garlic, and pepper flakes and cook until onions are softened, about 7 minutes. Add oregano, tomatoes and their juices (crushing the tomatoes with your hands), the basil sprig, and cooked sausage and any juices. Season with salt and pepper, then gently simmer 5 minutes, stirring occasionally. Check the seasoning (it should be a little salty) and discard the basil sprig.

3. Break half of the lasagna noodles in half crosswise and push each piece into the sauce under the sausage, distributing them evenly throughout the pan. Break remaining noodles in half and distribute them evenly over the sauce; push down on them with the back of a spoon to submerge. Cover pan, raise heat, and gently simmer until noodles are tender and sauce has thickened slightly, about 12 minutes.

4. Dollop mascarpone over lasagna and swirl into sauce. Top with mozzarella and continue to simmer, covered, until cheese is melted, about 2 minutes. Turn off heat; top with basil leaves. Let lasagna rest, uncovered, 10 minutes, then serve.

Makes 6 servings. Each serving: 577 cal, 33 g fat, 23 g protein, 45 g carb.

Photographs by Christopher Testani. Recipes adapted from Keepers: Two Home Cooks Share Their Tried-And-True Weeknight Recipes And The Secrets To Happiness In The Kitchen. Copyright 2013 by Kathy Brennan and Caroline Campion. Published by Rodale Inc.

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2

"Jump-in-the-mouth" turkey cutlets

8 Dinner Recipes That Are Total Lifesavers (3)

Prep time: 10 minutes

Cooking time: 15 minutes

⅓ cup all-purpose flour

8 (3-oz) turkey cutlets, about ¼ inch thick, patted dry

8 fresh sage leaves or 8 small pinches rubbed dried sage

8 thin slices prosciutto (about ¼ lb)

4 Tbsp olive oil

¼ cup dry white wine (optional)

1 cup low-sodium chicken broth

3 Tbsp unsalted butter

Fresh lemon juice

Salt and pepper, to taste

1. Put flour on a large plate. Top each turkey cutlet with a sage leaf or pinch of dried sage, then top with a slice of prosciutto, wrapping it around the back of the cutlet, gently pressing to adhere.

2. Press both sides of a prepared cutlet into flour. Shake off excess, making sure sage and prosciutto stay in place. Place on a plate; repeat with remaining cutlets.

3. In a large skillet, heat 2 Tbsp of the oil over medium heat. Add 4 cutlets, sage side down, and cook until golden brown, 2 to 3 minutes. Flip cutlets and cook until golden brown and just cooked through, 2 to 3 minutes more. Transfer cutlets to a platter and tent with foil to keep warm. Repeat with remaining oil and cutlets. (If the browned bits on the bottom of the pan start to get really dark, lower the heat. Otherwise, the sauce will be bitter.)

4. Pour off any excess oil, add wine, and briskly simmer, scraping up any bits from the bottom of the pan, until wine is almost evaporated. Add broth and briskly simmer until reduced by about two thirds, about 3 minutes. Stir in butter and lemon juice; season with salt, if needed, and pepper. Pour sauce over cutlets (on a bed of arugula, if you like) and serve.

Makes 4 servings. Each serving: 417 cal, 19 g fat, 50 g protein, 9 g carb.

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3

A great sauce is all you need...

8 Dinner Recipes That Are Total Lifesavers (4)

Avocado spread

Top any kind of burger or sandwich, like a BLT, or baked potatoes; use as dip for raw or steamed veggies; dollop on tacos or quesadillas.

In a food processor, combine 1 avocado, pitted and peeled; 2 heaping Tbsp sour cream; 2 Tbsp white wine vinegar; juice of ½ lime; ½ tsp salt; and 1 large pinch of pepper. Pulse a few times to break up avocado, then gradually add ¼ cup grapeseed or vegetable oil while motor runs and process until smooth. (It should have the consistency of mayonnaise.) Transfer to a bowl, then stir in 1 small handful chopped cilantro. Spread will keep, covered in refrigerator, up to 3 days.

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4

A great sauce is all you need...

8 Dinner Recipes That Are Total Lifesavers (5)

Carrot-ginger dressing

Spread on a piece of steamed or roasted fish; toss with rice or quinoa; mix with shredded cabbage or cole slaw; dress a salad.

In a food processor, combine ½ lb carrots (about 4 medium), chopped; a 3-inch piece of fresh ginger, peeled and chopped; 3 Tbsp unseasoned rice vinegar or white wine vinegar; 1 tsp light miso; 1 Tbsp honey; 1 Tbsp sesame oil; and juice of ½ lime. Pulse until carrots and ginger are finely chopped. While motor runs, slowly add ¼ cup grapeseed or vegetable oil and process until dressing is almost smooth. Dressing will keep, covered in refrigerator, 1 week. Light miso can be found in the refrigerated section of most grocery stores.

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5

A great sauce is all you need...

8 Dinner Recipes That Are Total Lifesavers (6)

Swiss chard pesto

Toss with any kind of pasta; top grilled chicken, grilled or roasted vegetables, or pizza.

In a food processor, combine 1 lb green Swiss chard, stems and center ribs discarded, leaves torn into large pieces; 3 garlic cloves; grated zest of 1 lemon; a big splash of lemon juice; and 2 large pinches of salt. Pulse a few times to combine. Add ⅓ cup toasted sunflower seeds and a handful fresh cilantro and pulse a couple more times. While motor runs, add ⅓ cup olive oil in a slow stream and process until incorporated, adding more oil if needed. Transfer pesto to a medium bowl; stir in 1 cup freshly grated Parmesan cheese. If you're not using the pesto right away, cover with a thin layer of olive oil. Pesto will keep, covered in refrigerator, about 1 week.

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6

A great sauce is all you need...

8 Dinner Recipes That Are Total Lifesavers (7)

Chimichurri sauce

Drizzle on any grilled or roasted meat, fish, or vegetables; toss with roasted potatoes; use atop crostini.

In a food processor, combine 2 garlic cloves, smashed; 1 shallot, halved; 1 large handful flat-leaf parsley; 1 large handful cilantro; 1 small handful mint leaves; 1 pinch of crushed red pepper flakes; 3 Tbsp red wine vinegar; 1 tsp honey; and 1 pinch salt. While motor runs, add ⅓ cup olive oil in a thin, steady stream until it resembles a pesto. (If sauce is still too thick after you've added all the oil, add a little more.) Process until it's a uniform green color, but be careful not to overdo it—you want the sauce to have some texture. Sauce will keep, covered in refrigerator, up to 3 days.

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7

A great sauce is all you need...

8 Dinner Recipes That Are Total Lifesavers (8)

Ginger-scallion sauce

Serve with steak or seafood; toss with Asian-style noodles; drizzle over roasted vegetables like asparagus or green beans.

In a bowl, combine 1 bunch very thinly sliced scallions (about 2/3 cups); 1/4 cup finely minced fresh ginger; 1/2 tsp salt; a splash of soy sauce (optional); and 1/3 cup grapeseed or vegetable oil. Let sit about 15 minutes. The sauce will keep, covered in refrigerator, about 3 days.

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8

A great sauce is all you need...

8 Dinner Recipes That Are Total Lifesavers (9)

Magic miso-mayo

Top any kind of burger or sandwich; use as a dip for boiled shrimp; mix with leftover chicken for chicken salad.

In a small bowl, stir together ½ cup mayonnaise; 1 tsp light miso; and a squeeze of fresh lime juice until smooth. Mayo will keep, covered in refrigerator, up to 2 weeks. Light miso can be found in the refrigerated section of most grocery stores.

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9

Get more delicious recipes

8 Dinner Recipes That Are Total Lifesavers (10)

Check out the Keepers cookbook for more lifesaver recipes.

8 Dinner Recipes That Are Total Lifesavers (2024)

FAQs

What should I eat when I have no time? ›

Create a snacking station with fruits, veggies, whole grains, and protein options to fuel your family with nutrient dense foods. Here are some foods to consider: Fresh cut vegetables and fruit from the fridge, paired with a yogurt-based dip. Whole grain tortilla chips with salsa & beans.

What is the cheapest meal you can make? ›

65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Sweet Potato And Black Bean Burritos. tasty.co. ...
  • Barbecue Beer Can Chicken. tasty.co. ...
  • Zucchini Noodles with Kale Pesto. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Chicken Alfredo Penne. ...
  • Avocado Quinoa Power Salad. ...
  • Tofu Scramble. ...
  • Egg Pizza With Scallions.
Dec 21, 2023

How to make food in 5 minutes? ›

5-minute meals recipes
  1. Storecupboard pasta salad. A star rating of 4.4 out of 5. ...
  2. Pan-fried camembert sandwich. A star rating of 4.6 out of 5. ...
  3. Prawn & coconut soup. ...
  4. Classic French omelette. ...
  5. Chicken wrap with sticky sweet potato, salad leaves & tomatoes. ...
  6. Creamy tomato courgetti. ...
  7. Speedy tuna pasta salad. ...
  8. Easy pea & mint soup.

What is 12 hour no eating? ›

In a 'fasted' state, which typically starts 10–12 hours after your last meal, the body is depleted of this form of glucose. Then the liver begins to break down stored fat into fatty acids called ketones to use as fuel. This process is known as 'metabolic switching' and is a reason why fasting can lead to weight loss.

How do you eat when you're broke? ›

Key Takeaways: Canned fruits and vegetables are just as nutritious as the more expensive fresh fruits and vegetables. Buying cheap foods that you can add to other foods, like beans and lettuce, can help fill you up and save money.

What does not eating for 7 hours do? ›

During the first eight hours, your body will continue to digest your last intake of food. Your body will use stored glucose as energy and continue to function as though you'll be eating again soon. After eight hours without eating, your body will begin to use stored fats for energy.

What to make for dinner when you're broke? ›

  • Creamy pasta carbonara. A lovely, creamy version of a well-known favourite.
  • Best Spaghetti and Meatballs. ...
  • Mongolian Beef Stir-Fry. ...
  • Devilled sausages. ...
  • Potato and leek soup. ...
  • Lemon chicken. ...
  • Salt and pepper chicken. ...
  • Chicken and bacon carbonara.

How can I eat if I have no money? ›

Your local food bank can help you find food today, even if you need temporary help. They partner with food pantries, soup kitchens, and meal programs in your local community to give away free food. Enter your zip code to find the food bank partnering with Feeding America.

What is a cheap meat to feed a crowd? ›

10 Budget-Friendly Cuts of Meat
  • Ribs (pork or beef)
  • Flat steak (flank, hanger or skirt)
  • Ground beef or ground turkey.
  • Beef brisket.
  • Pork shoulder.
  • Chuck eye steak.
  • Whole chicken.
  • Chicken thighs (bone-in, skin-on) or drumsticks.

What is the #1 best food to eat? ›

Top 10 Foods for Health
  • Whole grains. ...
  • Beans and lentils. ...
  • Fish. ...
  • Berries. ...
  • Winter squash. ...
  • Soy. ...
  • Flaxseed, nuts and seeds. ...
  • Organic yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

What to eat in dinner to reduce belly fat? ›

11 foods that fight visceral belly fat include:
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.
Apr 9, 2024

What can be the five most suitable food items for your dinner? ›

Healthy Meals: The 10 Best Foods for Dinner
  • Salmon.
  • Sweet Potato.
  • Chickpeas.
  • Lentils.
  • Dark Leafy Greens.
  • Tempeh.
  • Wheat Berries.
  • Olive Oil.
Oct 3, 2022

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