7 Chakras meditation: Meaning, locations, benefits and how to unlock them (2024)

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental and physical health benefits. It is also the core of other practices such as manifestation, affirmations, and energy healing. One of the most powerful meditation techniques is chakra meditation. While there are hundreds of chakras, the human body has seven main energy centres.

7 Chakras meditation: Meaning, locations, benefits and how to unlock them (1)

Here's a guide on what each chakra means, their locations, benefits, and how to unlock them:

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Root chakra

Root chakra, which is also known as Muladhara is located at the base of the spine, near the tailbone. It is a storehouse of your life energy and is associated with basic necessities of a human being, i.e. food, sleep, and hydration. When you unlock this chakra, your body becomes stronger and less likely to suffer from common ailments like cough and cold. It also gives you the ability to shield yourself from negativity and keep you grounded.

Sacral chakra

Swadhisthana, or sacral chakra, is located at the root of reproductive organs and is associated with emotions, yearning, sensuality, and sexual desire. Ancient scriptures say that when unlocked, it allows you to reach higher levels of consciousness and raise your dormant energy upwards from the root chakra.

Solar Plexus chakra

The Solar Plexus chakra, or Manipura, is located just around the navel area. It governs the digestive system and metabolism of the body according to Yogic teachings. When unlocked, it gives you a sense of authority, boosts your confidence, and allows you to get solid momentum in life. Through this chakra, it is said that astral travel becomes possible.

Heart chakra

Anahata, or the heart chakra, is among the fourth energy centres that represent the higher consciousness. This chakra stands for love, bravery, courage, and devotion. In the human body, it is located around the heart area. When you unlock your heart chakra, you start flowing with love and become connected to your higher self. It allows you to face every situation with courage and release negative emotions.

Throat chakra

The throat chakra, or Vishuddhi, is located at the pit of the throat. It is a higher chakra, which stands for purity. When you unlock this chakra, whatever you speak becomes the truth. It allows one to excel when it comes to being vocal, either through speaking or singing. Highly talented singers often stay in this charka, which makes their music loved and appreciated by the masses.

Third eye chakra

Ajna, or third eye chakra, is a superior chakra that is located on your forehead, in the area between your eyebrows. It represents the third eye, which dates back to ancient Indian yogic traditions and Egyptian mysticism. By unlocking this chakra, you become one with your soul and gain psychic abilities, such as visions and divine knowledge. It opens you to move beyond the physical realm and know your true self.

Crown chakra

Crown chakra, or Sahasrara, is the topmost chakra and is directly associated with the universe. It is located at the crown of your head and once you unlock it, you learn the truth about existence and reality. With this chakra, you become one with the consciousness. According to yogic philosophies and ancient scriptures, it is the harbinger of light and the storehouse of spiritual wisdom.

How to unlock your chakras?

There are several ways to unlock your chakras but you should know that it takes years of deep meditation practices to achieve this. Through initiation by a realised master, you can achieve this as they channel their energy to open your chakras. However, it is important to note that these methods stem from spirituality and are specific to each individual. You can unlock your chakras over a period of time through these methods:

  1. Be aware of the chakra you wish to unlock. For example, if you wish to open your third eye chakra, you should become conscious of its location and put your awareness into it.
  2. Meditate every day on each chakra to harness its powers and balance your energies.
  3. You can also chant certain mantras to awaken your dormant chakras.
  4. You should join guided meditation classes or chakra healing sessions for expert advice.
  5. You can use specific crystals to help channel energy to each chakra.

News / Astrology / 7 Chakras meditation: Meaning, locations, benefits and how to unlock them

7 Chakras meditation: Meaning, locations, benefits and how to unlock them (2024)

FAQs

How do you unlock all 7 chakras? ›

Open your chakras through introspective activities like meditation, yoga, or progressive muscle relaxation while visualizing your energy centers opening and balancing each other. Open your root chakra first, then slowly work your way up the sacral, solar plexus, heart, throat, Third Eye, and crown chakras.

What are chakras meaning location and how do you unblock them? ›

Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra.

Where do I start unblocking my chakras? ›

8 Easy Techniques You Can Do At Home To Unblock Chakras
  • Mantras. A mantra is a short repetition that is often used at the end of a yoga practice. ...
  • Tapping. ...
  • Chakra meditation. ...
  • Yoga. ...
  • Essential Oils. ...
  • Nutrition. ...
  • Go out into nature. ...
  • Take deep breaths.
Jun 3, 2019

How to meditate to unlock chakras? ›

Chakra Meditation Methodology
  1. Visualize each chakra as a spinning wheel, a lotus flower, a bright light, or anything else that works for you.
  2. Move from the bottom of your spine upwards to the top of your head.
  3. Picture the chakra in its designated colour and repeat the associated mantra either out loud or in your mind.
Oct 28, 2022

Which chakra to unlock first? ›

For centuries, many spiritual traditions have held that the root chakra is the grounding foundation of the chakra system. If your root chakra is out of balance, it's believed that the other chakras in your body will be too. If you're new to chakra work, the root chakra is a great place to start.

Where is the secret chakra located? ›

Svadhishthana Chakra - Sacral

Svadhishthana is located two finger-widths above the Muladhara chakra, i.e. in front of the body just below the belly button. It is associated with the reproductive organs (the genitals) and the sense of taste (the tongue). The samskaras lie latent within the Svadhishthana Chakra.

How long does it take to unblock chakras? ›

Successfully unblocking chakras is not a quick fix. It requires patience, dedication, and a deep understanding of our energy system. While there is no one-size-fits-all timeline, experts suggest that the process can take anywhere from a few weeks to several months, depending on various factors.

How to find which chakra is blocked? ›

How do you tell if a chakra is blocked? A blocked chakra can present itself in several different ways. You may feel physical tension or pain in the area of the body where a certain chakra lies, or you may feel consumed by a specific negative emotion, says Atthajaroon.

How to align your chakras for beginners? ›

In addition to doing yoga, breathing exercises or meditation can also provide overall balance. “In general, meditating, relaxing and breathing will certainly affect and help to balance chakras,” Bar says. “Conscious breathing in it of itself is good.

How to do chakra meditation for beginners? ›

Take deep breaths: Start by taking a few deep breaths. Focus your attention on your breath as it comes and goes. Start at your root chakra: Bring your attention to the base of your spine. Picture roots growing from your body into the earth, connecting you and keeping you grounded.

What is the fastest way to unlock the sacral chakra? ›

How do you unblock your sacral chakra? Unblocking your sacral chakra involves getting the energies of the creative, sexual, and emotional self flowing again. It also involves feeling at home in your body. Some practices for unblocking the sacral chakra include meditation and yoga, affirmation, and self-reflection.

What happens when you unblock all 7 chakras? ›

What happens when all 7 chakras are open? The 7 chakras are the main energy centers of the human body and when they are completely open, you will feel a harmonious union of the spirit, mind, and body. Unblocking the chakras means balancing them to align in such a way that the energy flows through in every way.

Can meditation open all chakras? ›

There are several ways to unlock your chakras but you should know that it takes years of deep meditation practices to achieve this. Through initiation by a realised master, you can achieve this as they channel their energy to open your chakras.

What chakra is between two eyebrows? ›

The Ajna chakra is located in the center of the forehead between the eyebrows. It is not a part of the physical body but considered to be part of the pranic system. The location makes it a sacred spot where Hindus apply a tilak bindi to show reverence for it.

Is it possible to activate 7 chakras? ›

The Chakra centers starts with the Root Chakra or Muladhara, which is located at the base of your spine and ends at the Crown Chakra at the top of your head. All the 7 chakras can be activated or energized with the help of specific meditation exercises.

What happens when all 7 chakras are open? ›

What happens when all 7 chakras are open? The 7 chakras are the main energy centers of the human body and when they are completely open, you will feel a harmonious union of the spirit, mind, and body. Unblocking the chakras means balancing them to align in such a way that the energy flows through in every way.

What happens when 7 chakras are blocked? ›

Blocked chakras can contribute to health conditions like depression, low self-esteem, constipation, and gut issues that reduce your quality of life. You can use tools like meditation, affirmations, yoga poses, and diet to help restore the balance of energy.

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