35 Whole30 Vegetarian Recipes to Try (2024)

FAQs

35 Whole30 Vegetarian Recipes to Try? ›

The Plant-Based Whole30 was launched in March 2022, after two years in development. The Plant-Based Whole30 does not include any animal protein and fats. It uses beans, lentils, peas, soy, compatible protein powders, nuts, and seeds to ensure adequate protein; and includes only plant-based fat sources.

The Plant-Based Whole30 was launched in March 2022, after two years in development. The Plant-Based Whole30 does not include any animal protein and fats. It uses beans, lentils, peas, soy, compatible protein powders, nuts, and seeds to ensure adequate protein; and includes only plant-based fat sources.

Pickled Cucumbers are a great condiment! With this quick and easy pickled cucumber recipe, you will want to keep these well-stocked in your refrigerator for all your Whole30 meals. They are a great way to use up all those summer kitchen garden cucumbers, and you can enjoy this dish well into winter.

Brussels Sprouts. Pair this delicious and hardy vegetable with a few other Whole30-approved items in this Brussels Sprout, Asparagus, and Broccoli Saute.

Green beans. Most peas (sugar snap, snow, green, yellow, and split peas) Ghee or clarified butter. Coconut aminos (made from fermented coconut syrup)

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Fruits Whole30-approved favorites include: Apricots. Blackberries. Blueberries.

Canned olives are mentioned throughout the official Whole30 site as being a great natural fat to eat while on Whole30. Additionally, the Whole30 program states, "Do not consume carrageenan, MSG, or sulfites.

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

You can not eat popcorn on a Whole30 diet, but that doesn't mean you satisfy your craving.

The Whole30 is an excellent way to help heal your gut since the foundation of the program is pure whole foods. In addition, there are several gut healing foods and supplements known for their ability to improve digestive health that you may wish to consider.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

Hit the dairy case for organic, pastured eggs - even at $5 a dozen, they're still one of the cheapest sources of protein. Good choice: If you just can't afford grass-fed or pastured meat, go for ruminant animals (beef, lamb, goat, elk, bison, venison), fish and eggs first; chicken and pork second.

A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant foods with limited or occasional inclusion of meat.

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

For example, no sugar is allowed in the Whole 30 but only refined sugar is cut out of the Paleo diet. The Whole 30 is meant to be consumed for 30 days, whereas the Paleo diet is designed to be a long-term diet. Both diets focus on eliminating grains, legumes, and dairy, processed foods, sugar, and salt.

The blocks of tofu you just read about are pressed into four main types of tofu firmness; super-firm extra-firm, firm, and silken. All of these types of tofu can be used during your Plant-Based Whole30. Let's take a look at what makes the tofu types different from each other.