26 Healthy Air Fryer Dinner Recipes (2024)

Just recently I noticed that a ton of people got an Air Fryer for Christmas and I thought it was a great opportunity to collect some of the best healthy air fryer dinner recipes in one place. My good friend that I work with, my other friend from growing up, and my daughter all got an air fryer for Christmas. That’s a lot of air frying going on!

Air Fryers are great because it allows you to get that fried flavor with a ton of food at one time, and you can just hit the button and it’s done. Its such a relief to be able to make a HEALTHY dinner while at the same time saving time and effort. What can I say, I love air fryers!

If you want to view the full recipe or instructions for these air fryer dinner recipes, please click the link below the image. Hope you enjoy!

Don’t forget to to follow us on Pinterest for more great recipes. If you would, please help us share these ideas on Pinterest by pinning it to your Air Fryer boards!

Air Fryer Eggplant Chips

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The air flow that is create under and around the eggplant. The more dryer they become the more crispy they will become. Also the thinner the fries the easier it is for them to become crispy, I like to cut mine about 1/4 to 1/2 of a inch thick.

From: Canadian Cooking Adventures

Air Fryer Salmon and Asparagus

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Not often can you make a complete meal in less than 30 minutes that not only tastes amazing, but it’s good for you! I was so impressed with how perfect the salmon turned out after cooking in the air fryer. Double the recipe and use the leftover salmon to makeSalmon Dip orSalmon Patties!

From: Self Proclaimed Foodie

Air Fryer Sweet Potato Fries

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These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil. This is a great, healthy alternative to deep fried fries. The small amount of oil means less fat and calories, without sacrificing flavor. And the air fryer means crispy, tasty, fries, within minutes.

From: Eazy Peazy Mealz

Air Fryer Corn on the Cob

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Air Fryer Frozen Corn On The Cob.The most delicious corn on the cob, cooked from frozen in the air fryer, that is lightly seasoned and served with melted butter, that will have you struggling just to have the one.

From: Recipe This

Air Fryer Coconut Shrimp

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It may seem weird cooking shrimp in an air fryer since shrimp is so delicate and can overcook, but I found that my shrimp cooked perfectly in my Air Fryer. I like the crispy coconut coating on these shrimp and it is a restaurant quality appetizer. I’m sure you will have a few questions about cooking shrimp in your Air Fryer so I’ll detail my experience below.

From: My Forking Life

Air Fryer White Fish

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Super simple and always a favorite, this air fryer tilapia recipe is are to satisfy. What’s not to love about a quick and easy low carb fish recipe in the air fryer? Within minutes, a healthy fish dinner is on the table.

From: Best Recipe Box

Air Fryer Steaks

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This recipe will show you how to cook the best juicy air fryer steak. No mess, no splashing oil, just tasty beef steak ( use sirloin or ribeye or any other favorite cut of meat) for your next dinner. Keto, Paleo, low carb, weight watchers 4 smart points per serving.

From: Berry & Maple

Air Fryer Fried Pickles

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Air Fryer Fried Pickles turn out much crispier than baked Fried Pickles and they can be made in just a fraction of the time.

If you have never tried cooking in an Air Fryer, now is the time to start. I adore my Air Fryer. It has surpassed my crock pot and my Instant Pot as my favorite kitchen small appliance. I have an XL Power Air Fryer and use it multiple times a week. Everything I have tried making in the Air Fryer has turn out fantastically. Especially these Fried Pickles.

From: Skinny Southern Recipes

Air Fryer Sausage and Potatoes

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I’m trying to share more complete air fryer dinner recipes like thisAir Fryer Sausage and Potatoes Dinner. Air fryers work great for making single items but they can also work well for entire meals. Plus, being able to cook everything at once in the air fryer is a fantastic weeknight dinner idea.

From: Tasty Air Fryer Recipes

Air Fryer Honey Roasted Carrots

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This might be my son’s favorite way that I have ever made carrots. And you knowwhat, they were so easy, he might be eating them weekly. This would also be a great side dish to make at Easter.

It’s pretty easy to make, and you only need a few ingredients. I can not waitfor the farmer’s market this summer, and air fryingup some fresh vegetables.

From: Fork to Spoon

Air Fryer Baked Sweet Potato

26 Healthy Air Fryer Dinner Recipes (11)

I’m potato obsessed! I could eat potatoes with every meal if that was a healthy option just to eat potatoes,ALL DAY EVERYDAY!

My husband and our daughter also share a love for potatoes, so we have our fair share of them throughout the week. We love ourAir Fryer Baked Potato, but thisAir Fryer Baked Sweet Potato recipe is just as good!

From: Courtney’s Sweets

Air Fryer Zucchini Chips

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Zucchini is one of the ingredients that will be pretty hard to miss if you’re trying to eat better. Everyone’s just raving about this fresh produce as it has so many health benefits to offer.

It also doesn’t hurt that it tastes so nice and fresh that you’ll actually enjoy eating healthy by noshing on the dishes made with this ingredient.

From: Fryer House

Air Fryer Chicken Tenders

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These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. They’re a healthy, low carb and gluten-free version of the classic chicken strips you can get at any restaurant. They’re flavorful, only take a few simple ingredients and 12 minutes to cook! They’re something the whole family will love and you’ll feel great after eating!

From: Whole Kitchen Sink

Air Fryer Scallops

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Scallops are a delicate food, make no mistake about it. Even on a stovetop, there is potential to overcook them which leaves them rubbery. Scallops in air fryer should not be possible…surely…Lets find out.

Here’s the thing…I cook for a living. I know what good food is…scallops are good food. Air fryer scallops …really? Yes, really.

From: Dutch Oven Cookware

Air Fryer Beignet

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Having been born and raised in New Orleans, I regularly have a craving for their famous beignets. Good thing for this Air Fryer Beignet recipe, it saves me a trip and some calories!

Since receiving my air fryer this past Christmas, I have been not stop air frying all the foods!

From: Guide 4 Moms

Air Fryer Eggplant Parmesan

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Air Fryer Eggplant Parmesanis a deliciously healthy version of a restaurant classic. It is made easily and quickly in the air fryer and is perfect served with salad or pasta. Suitable for gluten free diets. Post includes Weight Watchers points.

From: Recipes from a Pantry

Air Fryer Chicken Taquitos

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I’m having a moment here with my Airfryer and really, really loving it and lovingexperimentingwith it. Like…hmm…what can I throw in there to make all crispy delicious? I’m trying Brussels Sprouts later and I cannot freaking wait.

But that’s a post for another time.

Today we are talking Chicken Taquitos because corn tortillas are so darn delicious when they have been air fried!

From: Confessions of a Fit Foodie

Air Fryer Cauliflower Gnocchi

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If have heard about the rave of Trader Joe’s gnocchi. I am here to affirm that rumor. Yes, it is that good. However, if you have made soggy gnocchi per the instruction on the bag, I am going to share my favorite quick and easy way for the crispiest factor.Crispy Air Fryer Cauliflower Gnocchi!

From: Shaungy’s Kitchen Sink

Air Fryer Steak Recipe

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Here’s our perfect andeasy recipe for air fryer steak. It truly is so easy, it’s hard to believe that steak can come out so juicy and delicious! Ourair fryer steak recipeis perfect for two and within minutes, steak dinner is served. You can adjust cooking times to your preferred doneness. Just add some butter or oil, then salt and pepper to the steaks.

From: Best Recipe Box

Crispy Air Fryer Fish

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Summer fish fries are my favorite outings to attend. You know, the ones they have when your uncle who can season the fish like a champ comes over, fries up some amazing white fish, and the whole family gets together and enjoys. I’m talking that fried fish with that amazing golden fried glow. I’m talking that catfish, whiting, perch, yummy! I have those days that I want that amazing fish at home BUT I don’t want to deal with frying in oil.

From: My Forking Life

Air Fryer Pizza

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This Air Fryer Pizza is on repeat in our house. We have been making it nonstop since I bought an air fryer. It is so simple to make and it tastes as good as any pizzeria! We stopped ordering pizza because we love this air fryer pizza so much! I love that they are individual and we can customize our own toppings.

From: Plain Chicken

Air Fryer Roasted Carrots

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Roasting carrots is a perfect quick side dish for any meal. It creates a healthy alternative to carbs and complements almost any dinner.

You can use baby carrots as well, you will just need to adjust the cooking time to make sure they are cooked all the way through.

Did you know one carrot only has 25 calories? There’s also very low prep involved! That’s a win-win for everyone!

From: Journey to Sahm

Air Fryer Salmon

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I would have never guessed making salmon in an air fryer would have produced the most tender and juicy salmon every time. I promise this Perfect Air Fryer Salmon will become your new way to conquer salmon in the kitchen.

From: Noble Pig

Air Fryer Zucchini

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We had a lot of zucchini in our garden this year! That meant we made air fryer zucchini fries, spears, chips, and lots of bread for breakfast too. Anyway you cut or slice this green vegetable we just love and hope your family does too.

From: The Typical Mom

Air Fryer Chicken with No Breading

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The secret to incomparably tender chicken in this Air Fryer Chicken with no breading is a deliciously punchy mayonnaise-based marinade.With tangy dijon and a kick of heat, you are going to turn to this recipe again and again.I like to make a double recipe on the weekend.We have one for dinner, and I’ve got chicken leftover for recipes and other meal prep for the week.

From: Kicking Carbs

Air Fryer Burgers

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These are the BEST Air Fryer Burgers ever! No need to fire up the grill, heat up the oven, or even use a cast iron skillet. These air fryer cheeseburgers are juicy and cooked to perfection.

From: Courtney’s Sweets

Pin these air fryer recipes for later!

If you enjoyed this roundup of Air Fryer recipes, please take a moment to pin it to your Air Fryer boards on Pinterest.

Also, follow us on Pinterest for more great recipes and ideas!

26 Healthy Air Fryer Dinner Recipes (27)

26 Healthy Air Fryer Dinner Recipes (2024)

FAQs

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Can you eat healthy with an air fryer? ›

Nutrient-dense foods like fruits, veggies, whole grains, fatty fish and lean meats are generally just as nutritious in the air fryer as in the oven. However, the air fryer isn't a "free pass" to eat unlimited amounts of higher-calorie foods just because it's healthier than deep frying.

Why are people getting rid of air fryers? ›

Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

What are the 10 best foods to cook in air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!
  • Chicken Breasts. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

Is it true air fryer is not healthy? ›

Maybe you're considering adding an air fryer to your kitchen gadget lineup, but is air frying healthy? “Air frying is a healthier option because it essentially eliminates added oils,” confirms registered dietitian Julia Zumpano, RD, LD.

Why is air fried food unhealthy? ›

The two biggest concerns are potential carcinogens called acrylamides and polycyclic aromatic hydrocarbons (PAHs) that are created in the process of cooking.

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

What are the health cons of air fryers? ›

One example of a negative effect air-frying may have on food, and on your health was illustrated by a study that showed cooking fatty varieties of fish such as sardines in an air-fryer decreased the healthy fat content (poly-unsaturated fats) and slightly increased the cholesterol oxidation products, which may ...

Why do chefs hate air fryers? ›

Some say it's too good to be true, that you can't effectively “fry” something with a few tablespoons of oil and hot circulating air. Some say yeah, it works but it takes up too much countertop space for what it's worth.

What are people replacing air fryers with? ›

AIR fryers have been a hot topic in recent years, with a huge rise in sales as people look for healthier and more cost-effective ways to cook food. But now shoppers are searching for an alternative kitchen appliance that's said to be a better (and cheaper) alternative to air fryers: halogen ovens.

Why are air fryers banned in college? ›

Air fryers

An air fryer might seem like a great tool to take to college and pop in your dorm, especially if you're someone who loves to snack and cook, but the truth is most dorms actually ban air fryers due to the fire risk.

What is the first thing I should cook in my air fryer? ›

Air fryers are versatile kitchen appliances that can be used to cook a variety of foods quickly and easily. If you're using an air fryer for the first time, it's best to start with something simple, like French fries, chicken wings or vegetables.

What is the most popular food cooked in the air fryer? ›

French fries are arguably the most popular thing to cook in an air fryer. Air fryers use a fraction of the oil as deep-frying, and making French fries in one results in an appreciably crisp exterior and fluffy inside without the greasiness.

What is the best meat to air fry? ›

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

What Cannot be cooked in an Airfryer? ›

What can you not put in an air fryer? 11 items experts warn against cooking in your appliance
  1. Water. ...
  2. Cheese. ...
  3. Roast chicken. ...
  4. Wet batter. ...
  5. Popcorn. ...
  6. Vegetables with low water content such as broccoli and fresh greens. ...
  7. Loose seasoning and breadcrumbs. ...
  8. Red meat.
Jan 7, 2023

Why shouldn t you cook hamburgers in an air fryer? ›

Hamburgers. Air fryers aren't really designed to grill red meat, especially if you like your burgers medium-rare. Though it takes a fairly short amount of time for an air fryer to cook the inside of meat to medium-rare, the outside of the burger won't brown as quickly.

Can you put aluminum foil in an air fryer? ›

Air fryers work by circulating hot air, which originates at the bottom of the fryer. Lining it with foil can constrict the air flow and your food won't cook properly. If you are going to use aluminum foil in an air fryer, use a small amount in the bottom of the basket, making sure not to cover the food.

Can you put raw meat in Airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

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