22 Refreshing Summer Salad Recipes – Tip Junkie (2024)

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Make salad recipes for summer with the abundance of summer fruits and vegetables that are so readily available. These easy to make saladrecipes include bean salad recipe, vegetable salad recipe, tuna salad recipe, taco salad recipe, fruit salad recipes and pasta salad recipes.

22 Refreshing Summer Salad Recipes – Tip Junkie (1)

Delight your family with these refreshing summery salad recipes. You won’t have to spend a lot of time in your kitchen or heat it up. {{wink}} These recipes will give you tons of ideas on how to make regular salads spectacular. {{knuckle bumps}}

The Tip Junkie Creative Community has 60 Watermelon Recipeswith pictured tutorials if you’re looking for more fun snacks and treats.

Summer Salad Recipes

1. Shaved Jicama & Watermelon Salad~ A super simple summer salad with thinly sliced watermelon and jicama drizzled with olive oil and chipotle powder.

2. Antipasto Pasta Salad ~ This antipasto salad makes a wonderful side addition to your next bbq. Tri-color pasta is combined with olives, mozzarella cheese, salami, cherry tomatoes and tossed with a balsamic vinegar and olive oil dressing.

3. Watermelon & Feta Salad~ A sweet with a slightly salty salad from the feta cheese. It’s fresh, delicious and perfect for a hot summer lunch or light dinner.

4. Lemon Quinoa Cilantro Chickpea Salad~ This recipe just looks delicious and healthy, which isn’t always easy! Protein comes from the beans and quinoa, plus healthy fats from the avocados, and veggies from the spinach and tomatoes. The dressing gives it the delicious flavor.

5. Mostly Not Potato Salad ~ Instead of the traditional heavy potato salad try this salad that combines potatoes,green beans, leeks, and celery, and cubed tofu for more protein.

Salad Recipes for Summer

6. Pina Colada Salad ~This salad sounds absolutely divine, especially the dressing. Surprise the fam tonight and bring a taste of paradise to the table. If you feel like it, go all out with some island themed decorations and leis for everyone to wear.

7. Vegan Aloha Salad with Tiki Tempeh~This healthy summer dinner looks so refreshing and delicious. Full of fruit and topped with a homemade avocado pineapple dressing, this tasty salad has something to please even the pickiest of palettes.

8. Apple-Pear Salad With Lemon-Poppy Seed Dressing~ This salad has the perfect blend of fruit with the apples, pears, and dried cranberries. The salty cashews also balance out the sweetness.

9. Triple-Berry Summer Salad ~ This colorful salad is bursting with flavor! Berries, avocado, baby spinach, goat cheese, crunchy almonds are wonderful summer fruits that pair wonderfully with baby spinach. Just drizzle on a strawberry balsamic vinaigrette.

Fruit Salad Recipes

10. Grilled Watermelon Salad ~ Sweet and salty salad with grilled watermelon in fun bite-sizes.

11. Berrylicious Summer Salad ~ This wonderful refreshing fruit salad combines berries, walnuts, feta cheese and a homemade balsamic vinaigrette.

12. Fruit Salad Cones ~ This is a fun and easy way to serve fruit salad at your next luncheon or party. I have also seen really pretty versions of this being served in large waffle cones.

13. Blueberry Cream Cheese Jello Salad~ A delicious blend of blueberries and cream cheese make this the perfect accompaniment to a summer dinner.

14. Creamy Raspberry Jello Salad~ This is a great summer salad and oh so easy! Simply blend canned pears, cream cheese, raspberry jello and cool whip.

15. Orange Fluff Jello Salad~ A delicious fruit salad that combines pudding, jello marshmallows, fruit and cool whip. It’s a wonderful chilled salad perfect for the warmer months.

Tuna Salad Recipe

16. Avocado Tuna Salad Lettuce Wraps ~This is a simple and classic tuna salad recipe, fresh, savory, healthy and low calorie.

Taco Salad Recipe

17. Taco SaladBar~This crowd-pleaser is super easy to prepare and serve. Let your guests help themselves while you sit back and marvel at how easy it was to put this all together. A tray like this feeds about 6 people.

Bean Salad Recipe

18. Cowboy Caviar Recipe~I make this Cowboy Caviar recipe every time I host an event. The mix of avocado, cilantro, lime and black beans is to die for. It’s that good. Enough said.

19. Corn and Bean Summer Salad ~ This delicious corn and bean salad pairs wonderfully with a barbecued meal. It combinescorn, edamame, and green beans.

20. 5 Bean Salad ~ A vinegar based salad with five different beans, green beans, black beans, garbanzo beans, kidney beans and wax beans.

Vegetable Salad Recipes

21. Grilled Corn Summer Salad~ If you love grilled corn then you will definitely want to make this salad. It has squash, tomatoes, corn,flecks of basil and a tangy vinaigrette.

22. Tomato, Basil & Cucumber Salad ~ Spend less time in the kitchen this summer with this delicious vegetable salad. It’s so simple to make and only requires chopping up fresh ingredients and tossing together. It can’t get any easier than that!

Thanks Ladies! I just adore these ideas! Feel free to grab my “I was featured on Tip Junkie” blog button. You earned it! {knuckle bumps}

More Summer Recipes:

  • 19 Cooking with Cauliflower and Vegetables
  • 30 Easy Jello Recipes to Make
  • 19 Best Gluten Free Dessert Recipes
  • Watermelon on a Stick

Also, don’t forget to check out the Tip Junkie Facebook page for even more crafts, activities for kids, creative ideas, and free tutorials. It’s a great place to ask questions on how to make things or for specific tutorials that you are looking for. I’ll be happy to find them for ya!

Creating Memories that Endure,

Laurie

For more free tutorials, craft, holiday, printables and DIY projects sign up for Tip Junkie’s email with new How-To projects daily!

22 Refreshing Summer Salad Recipes – Tip Junkie (2024)

FAQs

What can I put in a salad to make it more interesting? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

What are the healthiest ingredients for salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

How to add healthy carbs to salad? ›

To add healthy carbs to your salad, think leftovers. Cohen tops her salads with healthy carbs like roasted squash. This also helps winterize your salads by giving them some heft and warmth. Quinoa, farro, beans, or lentils make great carb choices because they also contain protein.

What goes well with salad? ›

Battered or breaded fried cheese dressed with a sweet or savory sauce, or a raclette or rarebit. Accompany the salad with bread, biscuits or savory crisps or crackers, along with spreads or dips. French-fried potatoes or tempura could accompany, with a spicy chutney or savory sauce.

How do you pimp up salad? ›

One of the easiest ways to get some flavour in your salad is to mix up your leaves with bright herbs that pack a punch. Plants like parsley, dill, mint and coriander can really kick your salads up a notch and give them some (much needed) depth and can give a great dose of flavour in every bite.

What are 5 components of a satisfying salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • The freshness of ingredients.
  • Having all the ingredients blend together in harmony.
  • Making sure the salad is appealing to the eye.

Is it healthy to eat salads every day? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

What is the healthiest carb to eat? ›

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

What protein can I put in salad? ›

10 easy ways to add protein to your salad
  • Add grilled chicken to your salad. ...
  • Try a bean-based salad. ...
  • Top it off with nuts. ...
  • Make high-protein salad dressing at home. ...
  • Incorporate eggs into your daily greens. ...
  • Adding seafood to your salad will give you protein and needed nutrients. ...
  • Consider adding chickpeas to your salad.
Oct 12, 2018

What salad dressing is healthy? ›

If you like a creamy dressing, try adding Greek yogurt or avocado for healthy, natural fats. Or if you prefer a vinaigrette, consider adding your favorite citrus juice or zest for a pop of color. “I love a quick homemade vinaigrette of olive oil, lemon, fresh garlic and lots of oregano,” Allers notes.

What to eat in salad at night? ›

Chicken, Pepper & Tomato Balsamic Salad

The classic tomato-balsamic salad gets an upgrade with the addition of satisfying chicken and crunchy bell peppers. This fresh salad recipe is perfect for lunch or dinner.

What are the 5 salads? ›

Salad is any of a wide variety of dishes including green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They often include vegetables and fruits.

How do you make a salad not to be boring? ›

  1. Tip #1: don't be afraid to mix textures, temperatures, vegetables and fruits! When it comes to salads, mixing is key. ...
  2. Tip #2: the final garnish is the difference between a good and a great salad! Examples? ...
  3. Tip 3: seasoning, seasoning, seasoning! Use anything your heart desires. ...
  4. Tip 4: make your salads unique!

How do you not get bored of salad? ›

Add Some Texture

Things like roasted nuts, slivered almonds, pepitas, hemp seeds, roasted chickpeas or baked tortilla strips. Or even some softer components like baked sweet potato, squash or cooked grains. By changing up the textures you're adding some interest to your salad.

What to put in salad for taste? ›

Here are the top 20 healthy salad toppings.
  • Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
  • Nuts and Seeds. ...
  • Dried Fruit. ...
  • Whole Grains. ...
  • Beans and Legumes. ...
  • Fresh Fruit. ...
  • Baked Tortilla or Pita Chips. ...
  • Shredded Hard Cheeses.
Dec 17, 2018

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