21 Super Satisfying Vegan Soup Recipes (2024)

FAQs

What is the best soup when your not feeling well? ›

Many vegans take advantage of delicious ethnic cuisine, such as Chinese, Indian, Thai, and Mexican, and convenience foods, such as instant soup, frozen “TV dinners,” flavored rice mixes, and canned soup (many black bean, minestrone, and vegetable varieties are vegan).

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What not to ask a vegan? ›

campbell's® culinary reserve frozen ready to eat soup vegan vegetable soup, 4 pound pouches, 4-pack. Carrots, tomatoes, Great Northern beans and red lentils are simmered with aromatic herbs and a dash of balsamic vinegar for a sweet yet savory vegan vegetable soup.

Fluids are often better tolerated than solid food when you're nauseous. That's why broths and soups may be a good first step toward eating again. They also provide hydration and electrolytes, which are particularly important if you have been vomiting or have a fever.

Eat starches first.

“If your appetite is low, try eating a carbohydrate first because they tend to be higher in calories,” she advises. Starchy foods like Cream of Wheat, toast, an English muffin, a bagel, mashed potatoes, rice and noodles all tend to be well-tolerated.

The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.

Even the water or broth in chicken soup could offer benefits. When sick, it's easy to get dehydrated, Pike said, so consuming something water-based can be helpful. Plus, if you're losing electrolytes from gastrointestinal illness, chicken broth can replace them—it's rich in sodium at 924 milligrams per cup.