20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

20 Healthy Chinese Recipes You Need to Try Out in 2015 (1)

Happy New Year to all of you!

There were a lot of memorable moments in my 2014. I visited Jordan for the first time, had a great trip to Chicago in February, got featured on Buzzfeed for the first time, celebrated my first blogiversary in July, spent some wonderful time in Greece, started my Instagram account, and started a YouTube cooking channel.

Besides these things, I invested a great amount of time in building this blog and spent most of the time outside my day job creating new recipes and shooting pictures. The blog has become one of the most important aspects of my life and has brought me unlimited joy.

Here, I want to thank you all for your support. The blog has become bigger, busier, and better in the past year, because of you!

I wish you all a Happy New Year!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2)

I shared my top 10 recipes of 2014 the other day. Today, I want to share some of my favorite Chinese dishes that you might not have tried or heard of before. The best part, they are super healthy too! If you like to experiment with new ideas and flavors, these are definitely the good choices for you. Here we go:

Appetizer & Snack

Bang Bang Chicken

A far cry from your typical unhealthy fried chicken, this tender and moist boiled chicken is drizzled with a super hot and numbing savory sauce and accompanied by pungent green onion and citrusy cilantro. And it’s healthy.

Chinese Spinach and Peanut Salad

Blanched spinach and fried peanuts are served in a gingery vinegar dressing. It’s simple, highly nutritious, and easy to cook.

Addictive Kimchi Pork Steamed Bun

The steamed bun is fluffy, springy, and filled with mouthwatering spicy kimchi and moist pork. Learn the trick to creating the BEST filling with only four ingredients!

San Xian Potstickers with Pork, Shrimp and Shiitake Mushrooms

A total classic of a dumpling. This recipe comes with a cooking video and thorough step-by-step pictures to walk you through the cooking process.

Chinese Style Potato Salad

Plain as it may look, the potato slivers are crisp and infused with a clean, appetizing, and slightly spicy flavor. It is an easy dish that you can finish in less than 30 minutes.

Authentic Pork Belly Bun

The pork is slow braised for hours in a savory master sauce to get a moist, melt-in-your-mouth texture, with a rich, tangy flavor. It’s served in a fluffy flatbread with lemony cilantro and crisp peppers and drizzled with a spoonful of velvety gravy.

Soup & Stew

Kimchi Tofu Meatball Stew

Different from the traditional kimchi soup, this recipe uses ground pork instead of pork slices to create flavorful, juicy, and tender meatballs. The soup is so satisfying that you can serve it by itself for dinner.

Authentic Hot and Sour Soup

Learn the golden ratio of seasonings and all the tricks to creating a hearty and authentic hot and sour soup.

Wonton Soup

Authentic recipe with tips and a cooking video to teach you how to create a simple, flavorful, and soothing wonton soup.

Main

Braised Coca-Cola Chicken Wings

This dish sounds so American, but in reality it’s a super popular Chinese dish. Who doesn’t like sweet, savory, and moist BBQ style wings?

Sweet and Sour Tofu

Great news for vegetarian, this sweet and sour tofu tastes even better than sweet and sour pork!

Chinese Ground Chicken Bowl

The prep only requires five minutes, and then you can leave it to braise on it’s own, and the chicken sauce will be ready in 30 minutes. This is what you should do when you feel lazy, instead of ordering the same old mediocre Chinese delivery.

Beef Chow Fun with Chinese Broccoli

I admit this one is a bit tricky to cook, but after you have one bite, you will know the time and energy were totally well spent.

African Chicken

An undiscovered treasure that will get you hooked. The chicken is baked to a beautiful char, then braised in a sweet, savory sauce of peanut, coconut, and peppers.

Mongolian Beef Fried Rice

The best and easiest way to turn the leftover rice and beef into a feast.

Mom’s Best Braised Chicken with Mushrooms

It’s a recipe from the Mom’s Best series, so there’s no doubt. It is the best.

Thai Curry Chicken Fried Rice

The tender and moist slices of chicken, the slightly charred rice with a tangy flavor of herbs and red curry, and the crispy pepper and cucumber, all coming together on one plate.

Side

Chinese Style Green Vegetables

Believe or not, you can use three ingredients and ten minutes to cook any green vegetable with this method. Well, almost any vegetable!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (20)

Classic Tomato and Egg Stir-Fry

Tomato and egg is a no-fail combination. So is this dish.

Green Beans with Spicy Peanut Sauce

A smart way to use peanut butter to create a pungent, flavorful, and authentic taste of China.

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

FAQs

Can you make Chinese food healthy? ›

Some Chinese takeout options, especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sautéed in just a bit of oil.

What Chinese meal is healthy? ›

Best: Stir-Fries

Shrimp and broccoli. Chicken with snow peas. Pairing a lean protein with a fiber-rich vegetable sets the stage for a nutritious and filling meal.

What is the healthiest Chinese takeout dish? ›

12 Healthiest Chinese Food Dishes, According to Registered...
  • Moo Goo Gai Pan. This Cantonese dish has it all! ...
  • Szechuan Tofu. This vegan szechuan dish is fire—and not just because it's spicy. ...
  • Shrimp with Broccoli in Garlic Sauce. ...
  • Beef and Broccoli. ...
  • Spring Rolls. ...
  • Sichuan Cucumber Salad. ...
  • Lo Mein with Veggies or Protein.
Aug 31, 2022

How unhealthy is shrimp fried rice? ›

Shrimp fried rice is not necessarily the unhealthiest Chinese food in America, but its healthiness can depend on how it's prepared and the portion size. While shrimp is a good source of protein and some essential nutrients, fried rice can be high in calories and unhealthy fats if cooked with excessive oil.

What is the lowest calorie Chinese takeout? ›

Which Chinese food dishes are lowest in calories?
Food NameCaloriesServing
steamed pork dumpling67.31 piece
wonton soup71.41 cup
hot and sour soup90.91 cup
egg foo yung115.91 patty
13 more rows
Feb 21, 2018

What new year's food brings good health? ›

Foods like pork, greens, citrus and pomegranate are seasonal during the new year in the northern hemisphere, influencing the bounty of the holiday table. These traditional New Year's Eve and New Year's Day foods are believed to bring health, wealth and happiness in the coming year.

What are the 7 lucky new year's food traditions? ›

Food traditions that you can do to bring good luck next year
  • Pork. Pork is thought to bring good luck on New Year's Day. ...
  • Cabbage. ...
  • Black-Eyed Peas. ...
  • Greens. ...
  • Lentils. ...
  • Fish. ...
  • Noodles. ...
  • Grapes and other fruit.
Dec 31, 2023

What are three main food items that are important for the Chinese New Years? ›

Here's a look at some of the key foods central to Lunar New Year feasts.
  • Noodles: To Live Long and Prosper. ...
  • Citrus Fruits: For Luck and Prosperity. ...
  • Sweet Rice Balls for Unity. ...
  • Golden Spring Rolls for Prosperity. ...
  • Fish: For Abundance. ...
  • Bánh Chưng: Connection Between Heaven and Earth. ...
  • Dumplings: Pockets of Prosperity.
Feb 9, 2024

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