| | by Dr Hemapriya
This is the time many Moms complain about a decrease in baby’s appetite. Let’s fix that by changing up your baby’s diet with our 10 Months Baby Food Chart!
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10 Months Baby Food Chart with Indian Recipes
As your baby completes 10 months, you notice that she seems more and more disinterested as mealtime approaches. Most Moms see this as a sign of decreased appetite and immediately start to panic! Then come the doctor calls, appetite-inducing tonics and all kinds of home remedies.
The truth is that it isn’t the baby’s appetite that has reduced – it’s her interest. Your baby’s not a helpless creature stuck in a crib anymore – she’s now a curious adventurer, exploring new things everywhere. It’s only natural that she’d want something new in her food too!
So what’s the solution? Just this – continue to offer familiar foods, but keep inserting new varieties as well. Here are some new foods you can introduce at this stage:
- Cauliflower
- Whole Eggs
- Fish
- Meat
- Berries
- Brinjal/Egg Plant
- Mushroom
You can also try changing cooking methods of the same food – it’ll appear new to baby. With these points in mind, we’ve put together a 10 months baby food chart, complete with Indian recipes.
Here are a few things to remember during this month:
- Stop pureeing baby’s food from now on
- Offer lots of finger foods as meals and snacks
- Try a schedule of 3 meals and 2 snacks in a day, but give priority to baby’s hunger cues
- Continue to breastfeed – it is still an important source of nourishment for baby
Week 1
Day | Breakfast | Mid Morning Snack | Lunch | Afternoon Snack | Dinner |
---|---|---|---|---|---|
Monday | Amaranth Porridge | Baked Apple Chips | Masoor Dal Khichdi | Baked French Fries | Paneer Vegetable Paratha |
Tuesday | Sooji Toast | Egg Pudding | Egg Yolk Rice | Mango Yogurt | Groundnut Poha Porridge |
Wednesday | Steamed Dosa | Carrot Patties | Plain Pongal | Orange Slices | Boiled Pasta |
Thursday | Ragi Porridge | Cheese Sticks | Savory Oats Khichdi | Carrot Beetroot Soup | Paneer Vegetable Rice |
Friday | Egg Yolk Quinoa Stir Fry | Banana Slices | Beetroot Pearl Millet Porridge | Corn Peas Patties | Soya Wheat Porridge |
Saturday | Quinoa Veg Upma | Watermelon Smoothie | Carrot Khichdi | Samai Kheer | Indian Chicken Puree |
Sunday | Jowar Porridge | Pumpkin Rava Sticks | Vegetable Dalia Khichdi | Apple Fingers | Masala Khichdi |
Week 2
Day | Breakfast | Mid Morning Snack | Lunch | Evening Snack | Dinner |
---|---|---|---|---|---|
Monday | Quinoa Apple Porridge | Watermelon Fingers | Curd Khichdi | Arbi Fingers | Boiled Pasta |
Tuesday | Oats Pancake | Pineapple Kesari | Paneer Vegetable Rice | Watermelon Smoothie | Amaranth Porridge |
Wednesday | Carrot Idli | Mix Veg Fingers | Flavored Pongal | Apple Fingers | Soaked Chapathi |
Thursday | Oats Porridge | Samai Kheer | Vegetable Dalia Khichdi | Chicken Clear Soup | Curd Rice |
Friday | Egg Yolk Scramble | Orange Slices | Soya Wheat Porridge | Baked Potato | Bajra Porridge |
Saturday | Rava Upma | Mango Yogurt | Palak Khichdi | Sooji Kheer | Pan Fried Paneer Cubes |
Sunday | Bajra Porridge | Corn Peas Patties | Sabudana Khichdi | Baked Apple Chips | Carrot Khichdi |
Week 3
Day | Breakfast | Mid Morning Snack | Lunch | Evening Snack | Dinner |
---|---|---|---|---|---|
Monday | Maize Porridge | Fried Apple Rings | Vegetable Dalia Khichdi | Pumpkin Rava Sticks | Soaked Chapathi |
Tuesday | Vegan French Toast | Beetroot Halwa | Curd Rice | Plain Yogurt | Soya Rice Porridge |
Wednesday | Jowar Dosa | Baked Fries | Plain Pongal | Watermelon Fingers | Boiled Pasta |
Thursday | Sabudana Porridge | Bread Sticks | Masala Khichdi | Vegetable Soup | Ghee Rice |
Friday | Egg Yolk Ragi Pancakes | Banana Slices | Groundnut Poha Porridge | Beetroot Halwa | Jowar Porridge |
Saturday | Quinoa Veg Upma | Watermelon Smoothie | Plain Khichdi | Pineapple Kesari | Fish Puree |
Sunday | Broken Wheat Porridge | Arbi Fingers | Masoor Dal Khichdi | Orange Slices | Palak Khichdi |
Week 4
Day | Breakfast | Mid Morning Snack | Lunch | Evening Snack | Dinner |
---|---|---|---|---|---|
Monday | Sathumaavu Porridge | Apple Fingers | Sabudana Khichdi | Baked Fries | Boiled Pasta |
Tuesday | Chapathi and Raisin Spread | Sooji Kheer | Ghee Rice | Makhana Kheer | Beetroot Pearl Millet Porridge |
Wednesday | Ragi Carrot Dosa | Pumpkin Rava Sticks | Flavored Pongal | Fried Apple Rings | Paneer Vegetable Paratha |
Thursday | Broken Wheat Porridge | Ragi Buttermilk | Tomato Khichdi | Egg Drop Soup | Egg Yolk Rice |
Friday | Egg Yolk with Orange Juice | Watermelon Fingers | Soya Rice Porridge | Arbi Fingers | Quinoa Apple Porridge |
Saturday | Rava Upma | Plain Yogurt | Vegetable Dalia Khichdi | Beetroot Halwa | Flavored Paneer Cubes |
Sunday | Amaranth Porridge | Baked Potato | Curd Khichdi | Banana Slices | Masala Khichdi |
No time to prepare baby food at home? Don’t worry, we prepare it hygienically and ship it to your doorstep. All food products are made FRESH only after the order is placed
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Use these food charts and plan your baby’s meals using a Printable Meal Planner.You can also keep a “Baby Food Diary” to track your little one’s favorite recipes and food allergies if any.
Here are our most popular baby recipes:
- 10 Easy Khichdi Recipes
- 10 Easy baby Porridge Recipes
- Dry Fruit Powder Recipe (Weight Gaining Food)
Check out baby food charts for other months here:
- 6 Months Baby Food Chart
- 7 Months Baby Food Chart
- 8 Months Baby Food Chart
- 9 Months Baby Food Chart
- 11 Months Baby Food Chart
- 1 Year Baby Food Chart
Have you downloaded our Free E-Book on 50 First Food Recipes for babies? Click here to download.
Disclaimer: The information presented here is meant as a guide and does not replace professional medical advice. You should always discuss your baby’s dietary requirements with your doctor.
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Post updated on – 25 October 2019
Post first published on – 5 November 2014
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